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This Gluten Free Taco Casserole is a game-changer for dinner. Packed with flavors, it's a hearty dish that brings together ground beef, black beans, corn, and crushed tortilla chips. Perfect for a family meal or a gathering, this casserole is not only delicious but also easy to make. Dive into layers of cheesy goodness and savor every bite. Let's get cooking!
The name of the recipe: Gluten Free Taco Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 packet gluten-free taco seasoning
- 1 cup salsa
- 1 cup shredded cheddar cheese
- 2 cups gluten-free crushed tortilla chips
- 1 cup drained and rinsed black beans
- 1 cup drained corn kernels
- 1 cup drained diced tomatoes
Instructions:
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the taco seasoning and salsa to the beef. Stir well to combine.
- In a baking dish, layer half of the crushed tortilla chips, followed by the beef mixture, black beans, corn, diced tomatoes, and half of the shredded cheese.
- Repeat the layers with the remaining ingredients, finishing with a layer of shredded cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Gluten Free Squash Casserole Recipe
What you will need to make gluten free taco casserole
- Ground beef: Provides a hearty, savory base that absorbs the taco seasoning well, making the dish flavorful and satisfying.
- Gluten-free taco seasoning: Adds the essential Mexican spices, giving the casserole its signature taco flavor without gluten.
- Salsa: Brings moisture and a tangy, spicy kick, enhancing the overall taste and texture of the casserole.
- Shredded cheddar cheese: Melts beautifully, creating a gooey, cheesy layer that binds the ingredients together.
- Gluten-free crushed tortilla chips: Adds a crunchy texture and a familiar taco element, making each bite interesting.
- Black beans: Provides protein and a creamy texture, complementing the beef and adding nutritional value.
- Corn kernels: Adds a sweet, juicy pop that contrasts nicely with the savory elements of the dish.
- Diced tomatoes: Brings freshness and a slight acidity, balancing the richness of the other ingredients.
Tools and Instruments Required
What tools/instruments will be needed to make Gluten Free Taco Casserole Recipe
- Skillet: Cooks the ground beef evenly, ensuring it browns properly and mixes well with the taco seasoning and salsa.
- Baking dish: Holds all the layered ingredients together, allowing them to bake evenly and meld flavors.
- Oven: Bakes the casserole, melting the cheese and heating everything through for a cohesive dish.
- Measuring cups: Ensures accurate portions of salsa, cheese, and other ingredients for balanced flavors.
- Spatula: Helps mix and layer ingredients without making a mess, ensuring even distribution.
Gluten Free Taco Casserole Recipe
A delicious and easy-to-make gluten-free taco casserole that everyone will love.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 packet Taco Seasoning gluten-free
- 1 cup Salsa
- 1 cup Shredded Cheddar Cheese
- 2 cups Crushed Tortilla Chips gluten-free
- 1 cup Black Beans drained and rinsed
- 1 cup Corn Kernels drained
- 1 cup Diced Tomatoes drained
Instructions:
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the taco seasoning and salsa to the beef. Stir well to combine.
- In a baking dish, layer half of the crushed tortilla chips, followed by the beef mixture, black beans, corn, diced tomatoes, and half of the shredded cheese.
- Repeat the layers with the remaining ingredients, finishing with a layer of shredded cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving. Enjoy!
Notes:
This gluten-free taco casserole is perfect for a family dinner or a potluck. Feel free to add your favorite toppings like sour cream, guacamole, or chopped cilantro.
Read more: Gluten Free Reuben Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook the ground beef and mix with taco seasoning and salsa.
- Layer the ingredients in the baking dish as directed.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
Freezing Instructions
- Assemble the casserole as directed but don't bake.
- Wrap the dish tightly with plastic wrap, then cover with foil.
- Label with the date and freeze for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Bake at 350°F (175°C) for 25-30 minutes until bubbly.
For a fun twist, try adding a layer of refried beans between the ground beef and crushed tortilla chips. It adds a creamy texture and extra flavor to the casserole.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Yes, assemble it ahead and refrigerate. Bake when ready to serve.
What other toppings can I add?
Try adding sour cream, guacamole, or chopped cilantro.
Is there a vegetarian version?
Yes, replace the meat with more beans or a meat substitute.
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