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If you're craving a hearty, comforting meal that's both nutritious and easy to whip up, this Fish and Vegetable Casserole is your go-to. Combining tender fish fillets with a medley of mixed vegetables, all topped with gooey shredded cheese, this dish is a crowd-pleaser. Perfect for a weeknight dinner or a cozy weekend meal, it brings together simple ingredients in a way that's sure to satisfy. Let's dive into the recipe!
Fish and Vegetable Casserole Recipe
Ingredients:
- 2 fillets such as cod or tilapia fish
- 2 cups chopped mixed vegetables
- 1 cup shredded cheese
- 1 cup milk
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the mixed vegetables, olive oil, salt, and pepper.
- Place the fish fillets in a baking dish and top with the vegetable mixture.
- Pour the milk over the fish and vegetables, then sprinkle with shredded cheese.
- Bake in the preheated oven for 40 minutes, or until the fish is cooked through and the cheese is golden brown.
- Serve hot and enjoy!
What You Will Need
Read more: Halibut Casserole Recipe
What you will need to make Fish and Vegetable Casserole
- Fish fillets: Provide a tender, flaky base that absorbs flavors from the vegetables and cheese, making the dish hearty and satisfying.
- Mixed vegetables: Add color, texture, and nutrients, ensuring each bite is balanced and flavorful.
- Shredded cheese: Melts into a gooey, golden topping, adding richness and a savory finish to the casserole.
- Milk: Creates a creamy sauce that binds the fish and vegetables together, enhancing the overall texture and taste.
- Olive oil: Helps to sauté the vegetables, bringing out their natural flavors and adding a touch of healthy fat.
Tools and Instruments Required
What tools/instruments will be needed to make Fish and Vegetable Casserole Recipe
- Baking dish: Holds the fish and vegetable mixture, allowing even cooking and browning in the oven.
- Mixing bowl: Used to combine vegetables, olive oil, salt, and pepper before adding to the baking dish.
- Measuring cups: Ensures accurate measurement of milk and shredded cheese for consistent results.
- Oven: Bakes the casserole, cooking the fish and vegetables thoroughly while melting the cheese to a golden brown.
Fish and Vegetable Casserole
Ingredients:
Main Ingredients
- 2 fillets Fish such as cod or tilapia
- 2 cups Mixed vegetables chopped
- 1 cup Cheese shredded
- 1 cup Milk
- 1 tbsp Olive oil
- 1 tsp Salt
- 1 tsp Black pepper
Instructions:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the mixed vegetables, olive oil, salt, and pepper.
- Place the fish fillets in a baking dish and top with the vegetable mixture.
- Pour the milk over the fish and vegetables, then sprinkle with shredded cheese.
- Bake in the preheated oven for 40 minutes, or until the fish is cooked through and the cheese is golden brown.
- Serve hot and enjoy!
Notes:
Read more: Brown Stew Fish Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prep all ingredients as listed.
- Assemble the casserole but don't bake it.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap tightly with plastic wrap and then foil.
- Label with the date.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake as directed, adding 10-15 minutes if needed.
Using milk in this casserole helps keep the fish moist and adds a creamy texture to the vegetables.
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