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fish-and-vegetable-casserole-recipe

Fish and Vegetable Casserole

A hearty and healthy casserole with fish and vegetables.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 fillets Fish such as cod or tilapia
  • 2 cups Mixed vegetables chopped
  • 1 cup Cheese shredded
  • 1 cup Milk
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions: 

  • Preheat the oven to 375°F (190°C).
  • In a mixing bowl, combine the mixed vegetables, olive oil, salt, and pepper.
  • Place the fish fillets in a baking dish and top with the vegetable mixture.
  • Pour the milk over the fish and vegetables, then sprinkle with shredded cheese.
  • Bake in the preheated oven for 40 minutes, or until the fish is cooked through and the cheese is golden brown.
  • Serve hot and enjoy!

Notes:

Feel free to use any vegetables you like or have on hand.

Nutrition value:

Calories: 350kcalCarbohydrates: 12gProtein: 30gFat: 18gSaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Fish, Vegetables
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