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Finnish Fish Stew Recipe Finnish Fish Stew Recipe

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Finnish Fish Stew Recipe

Written by: Emily Smith

This Finnish fish stew is a cozy, creamy delight with tender fish chunks, hearty potatoes, and a hint of dill. Perfect for a chilly evening, it’s comfort in a bowl.

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Growing up in Finland, fish stew was a staple in our household. My grandmother's recipe always warmed our hearts on chilly evenings. I've tweaked her classic dish, adding my own twist to create this comforting Finnish fish stew. Rich, creamy, and packed with tender fish chunks and potatoes, this hearty meal will transport you straight to Scandinavia. Best enjoyed with crusty bread, it's perfect for cozy nights or impressing dinner guests. Let's dive into this simple yet delicious recipe that's become my family's favorite.

Ingredients for Finnish Fish Stew

  • Fish fillets: Essential protein source, adds flavor and texture to the stew, a key ingredient in this hearty dish.
  • Potatoes: Provide heartiness and thickness to the stew, a staple ingredient that complements the fish and other flavors.
  • Onion: Adds depth of flavor and sweetness to the stew, a fundamental ingredient in many savory dishes.
  • Garlic: Enhances the overall taste of the stew, adds a subtle kick of flavor, a classic aromatic ingredient.
  • Fish stock: Infuses rich seafood flavor into the stew, a base ingredient that ties all the flavors together.
  • Heavy cream: Adds creaminess and richness to the stew, balances out the flavors, a luxurious ingredient that elevates the dish.
  • Dill: Provides a fresh and aromatic element to the stew, a herb that complements the fish and adds brightness.

Essential Tools for Making This Delicious Stew

  • Large pot: Essential for cooking the stew with enough space for all the ingredients to simmer together.
  • Chef's knife: Needed to chop the vegetables and cut the fish fillets into bite-sized chunks.
  • Cutting board: Provides a stable surface for chopping and preparing ingredients safely and efficiently.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot's surface or breaking up the delicate fish chunks.
finnish-fish-stew-recipe

Finnish Fish Stew Recipe

A hearty and comforting fish stew from Finland, perfect for cold days.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Finnish
Servings 4 servings
Calories 400 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 500 g Fish fillets (salmon or white fish) cut into chunks
  • 4 Potatoes peeled and diced
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 L Fish stock
  • 1 cup Heavy cream
  • 1 tbsp Dill chopped
  • to taste Salt and pepper

Instructions: 

  • 1. Heat a large pot over medium heat. Add a bit of oil and sauté the onion and garlic until soft.
  • 2. Add the potatoes and fish stock. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.
  • 3. Add the fish chunks and cook until the fish is just done, about 5-7 minutes.
  • 4. Stir in the heavy cream and dill. Season with salt and pepper to taste. Serve hot.

Notes:

This stew is best enjoyed with some crusty bread on the side.

Nutrition value:

Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 1000mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Fish Stew
Tried this recipe?Let us know how it was!

Can You Make Finnish Fish Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed but do not add the cream.
  • Let it cool completely, then refrigerate in an airtight container for up to 2 days.
  • When ready to serve, reheat the stew, stir in the cream, and adjust seasoning if needed.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw in the refrigerator overnight before reheating on the stovetop.

In Finland, fish stew is often enjoyed with a side of rye bread to soak up the flavorful broth.

Common Questions About This Traditional Finnish Dish

FAQ:
Can I use any type of fish for this Finnish fish stew recipe?
Yes, you can use salmon or white fish for this recipe.
How long does it take to make this fish stew?
It takes about 30 minutes to make this Finnish fish stew.
Can I substitute heavy cream with a lighter alternative?
You can use half-and-half or milk as a lighter alternative to heavy cream.
Is it necessary to use fresh dill, or can I use dried dill instead?
Fresh dill is recommended for the best flavor, but you can use dried dill if that's what you have on hand.
Can I make this stew ahead of time and reheat it later?
Yes, you can make this stew ahead of time and reheat it gently on the stove when you're ready to serve.

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