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finnish-fish-stew-recipe

Finnish Fish Stew Recipe

A hearty and comforting fish stew from Finland, perfect for cold days.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Finnish
Servings 4 servings
Calories 400 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 500 g Fish fillets (salmon or white fish) cut into chunks
  • 4 Potatoes peeled and diced
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 L Fish stock
  • 1 cup Heavy cream
  • 1 tbsp Dill chopped
  • to taste Salt and pepper

Instructions: 

  • 1. Heat a large pot over medium heat. Add a bit of oil and sauté the onion and garlic until soft.
  • 2. Add the potatoes and fish stock. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 15 minutes.
  • 3. Add the fish chunks and cook until the fish is just done, about 5-7 minutes.
  • 4. Stir in the heavy cream and dill. Season with salt and pepper to taste. Serve hot.

Notes:

This stew is best enjoyed with some crusty bread on the side.

Nutrition value:

Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 1000mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Fish Stew
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