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Growing up in a Greek household, fasolakia was always a staple. This hearty stew brings back memories of my grandmother's kitchen, filled with aromatic spices and simmering pots. I've tweaked her recipe slightly, but kept its soul intact. It's a perfect blend of tender green beans, potatoes, and tomatoes, all swimming in a rich, savory broth. Trust me, this dish will transport you straight to Mediterranean shores. Plus, it's incredibly simple to make, even for novice cooks. Ready to dive into this comforting Greek classic?
Ingredients for Fasolakia Stew
- Green beans: Fresh green beans add a crunchy texture and vibrant color to the stew, providing a nutritious and flavorful base.
- Potatoes: Potatoes add heartiness and help thicken the stew, making it more satisfying and comforting with their soft texture.
- Onion: Onions provide a savory base flavor and sweetness when cooked down, enhancing the overall taste of the stew.
- Garlic: Garlic adds a robust and aromatic flavor to the stew, elevating the dish with its pungent and earthy notes.
- Tomatoes: Tomatoes bring a tangy and slightly sweet taste to the stew, adding depth and richness to the overall flavor profile.
Read more: Mulligatawny Stew
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the vegetables.
Fasolakia Stew Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 500 g Green beans trimmed
- 2 medium Potatoes peeled and cubed
- 1 large Onion chopped
- 2 cloves Garlic minced
- 400 g Tomatoes diced
- 60 ml Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 cup Water
Read more: Beefless Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and cook until softened.
- Add the minced garlic and cook for another minute.
- Add the green beans, potatoes, and diced tomatoes to the pot.
- Pour in the water, add salt and pepper, and stir well.
- Bring to a boil, then reduce heat and simmer for 45 minutes, or until vegetables are tender.
- Adjust seasoning if necessary and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Nikujaga Stew Recipe
Tips for Making Fasolakia Stew Ahead of Time
Make Ahead Instructions
- Cook the fasolakia stew as directed in the recipe.
- Let the stew cool completely.
- Transfer the stew to an airtight container and refrigerate for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or resealable bags.
- Label the container with the date and freeze for up to 3 months.
Green beans in this stew are a great source of fiber, which can help promote a healthy digestive system.
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