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I've been perfecting this farro stew for years, and it's become my go-to comfort food. Packed with hearty vegetables and nutty farro, this stew delivers a satisfying meal that'll warm you from the inside out. What I love most is how versatile it is – throw in whatever veggies you have on hand, and it'll still taste amazing. Plus, it's a breeze to make, even on busy weeknights. Trust me, once you try this recipe, you'll be hooked. Let's get cooking!
Ingredients for Delicious Farro Stew
- Farro: Hearty whole grain adds nutty flavor and chewy texture, making the stew filling and satisfying.
- Olive oil: Provides a rich base for sautéing vegetables and enhances the overall flavor profile of the stew.
- Onion: Adds depth and sweetness to the stew, creating a flavorful foundation for the other ingredients to build upon.
- Garlic: Infuses the stew with aromatic flavor, enhancing the overall taste and adding a subtle kick to the dish.
- Carrots: Bring natural sweetness and vibrant color to the stew, while also providing a dose of vitamins and minerals.
- Celery: Adds a refreshing crunch and subtle herbal note to the stew, contributing to its overall texture and flavor.
- Diced tomatoes: Provide a rich, tangy base for the stew, adding depth of flavor and a hint of acidity to balance the dish.
- Vegetable broth: Infuses the stew with savory umami notes and ensures a rich, flavorful broth for the other ingredients to simmer in.
- Thyme: Offers earthy, floral notes that complement the other flavors in the stew, adding warmth and complexity to the dish.
- Oregano: Brings a robust, slightly peppery flavor to the stew, enhancing the overall herbaceous profile of the dish.
- Kale: Adds a pop of vibrant color and a boost of nutrients to the stew, contributing freshness and a hearty texture.
Read more: Chickpea And Farro Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables and kale with precision.
- Cutting board: Provides a stable surface for cutting and preparing the vegetables and kale.
Farro Stew Recipe
A hearty and healthy farro stew perfect for any meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup farro rinsed
- 2 tbsp olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 2 stalks celery sliced
- 1 can diced tomatoes 14.5 oz
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt to taste
- 1/2 tsp black pepper to taste
- 2 cups kale chopped
Read more: Farro Casserole Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chopped onion and minced garlic, cook until softened.
- 3. Stir in sliced carrots and celery, cook for another 5 minutes.
- 4. Add rinsed farro, diced tomatoes, vegetable broth, thyme, oregano, salt, and pepper.
- 5. Bring to a boil, then reduce heat and simmer for 30-35 minutes, until farro is tender.
- 6. Stir in chopped kale and cook for another 5 minutes.
- 7. Serve hot and enjoy!
Notes:
Feel free to add other vegetables like zucchini or bell peppers.
Nutrition value:
Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Mushroom Vegetable And Farro Stew Recipe
Can You Make Farro Stew Ahead of Time?
Make Ahead Instructions
- Prepare the farro stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
Farro is an ancient grain that is high in fiber and protein, making it a nutritious and hearty addition to this stew.
Common Questions About This Hearty Stew Recipe
FAQ:
Can I use a different grain instead of farro in this stew recipe?
Yes, you can substitute farro with barley, quinoa, or brown rice for a different twist.
How can I make this stew recipe more protein-rich?
To increase the protein content, consider adding cooked beans, lentils, or tofu to the stew.
Is it possible to make this stew recipe ahead of time?
Absolutely! This stew actually tastes even better the next day, so feel free to make it ahead and reheat when ready to eat.
Can I freeze this stew for later consumption?
Yes, this stew freezes well. Just let it cool completely, store it in airtight containers, and freeze for up to 3 months.
What can I serve with this farro stew recipe?
This stew pairs well with a side of crusty bread, a simple green salad, or even some roasted vegetables for a complete meal.
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