Farro Stew Recipe
A hearty and healthy farro stew perfect for any meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup farro rinsed
- 2 tbsp olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 2 stalks celery sliced
- 1 can diced tomatoes 14.5 oz
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt to taste
- 1/2 tsp black pepper to taste
- 2 cups kale chopped
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chopped onion and minced garlic, cook until softened.
- 3. Stir in sliced carrots and celery, cook for another 5 minutes.
- 4. Add rinsed farro, diced tomatoes, vegetable broth, thyme, oregano, salt, and pepper.
- 5. Bring to a boil, then reduce heat and simmer for 30-35 minutes, until farro is tender.
- 6. Stir in chopped kale and cook for another 5 minutes.
- 7. Serve hot and enjoy!
Notes:
Feel free to add other vegetables like zucchini or bell peppers.
Nutrition value:
Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 3mg
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