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Ethiopian Beef Stew Ethiopian Beef Stew

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Ethiopian Beef Stew

Written by: Emily Smith

This Ethiopian beef stew is a rich, spicy delight with tender beef, aromatic spices, and a hearty tomato base. Perfect for a cozy dinner that warms the soul.

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Let me share my favorite Ethiopian beef stew recipe! This hearty dish bursts with bold flavors, thanks to aromatic berbere spice. Tender chunks of beef simmer in a rich, savory sauce, creating comfort food that'll transport your taste buds straight to East Africa. I've perfected this recipe over years, tweaking spices and cooking times. Trust me, once you try this stew, you'll be hooked! Perfect for chilly evenings or impressing dinner guests, this Ethiopian delight is surprisingly easy to whip up in your own kitchen.

Ingredients for Delicious Ethiopian Beef Stew

  • Vegetable oil: Adds richness and helps brown the meat for a flavorful base in this Ethiopian beef stew recipe.
  • Onion: Provides a sweet and savory flavor base that enhances the overall taste of the Ethiopian beef stew.
  • Garlic: Adds a pungent and aromatic flavor that complements the other spices in the Ethiopian beef stew.
  • Ginger: Offers a warm and zesty flavor that adds depth and complexity to the Ethiopian beef stew.
  • Beef stew meat: The main protein source that becomes tender and flavorful when simmered in the stew.
  • Berbere spice mix: A key Ethiopian spice blend that gives the stew its signature bold, spicy, and aromatic flavor profile.
  • Beef broth: Provides a rich and savory liquid base that enhances the meaty flavor of the Ethiopian beef stew.
  • Diced tomatoes: Adds a touch of sweetness and acidity, balancing the richness of the stew with a hint of freshness.

Read more: Tibs Stew Recipe

Essential Tools for Making This Savory Stew

  • Large pot: Essential for cooking the stew and allowing enough space for all ingredients to simmer together evenly.
  • Chef's knife: Needed to chop the onion, garlic, ginger, and beef into the appropriate sizes for the stew.

Ethiopian Beef Stew

A flavorful and spicy Ethiopian beef stew.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine Ethiopian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 1 lb beef stew meat, cubed
  • 2 tbsp berbere spice mix
  • 1 cup beef broth
  • 1 can diced tomatoes
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • Heat the oil in a large pot over medium heat.
  • Add the chopped onion and cook until golden brown.
  • Add the garlic and ginger, cook for another minute.
  • Add the beef and cook until browned on all sides.
  • Stir in the berbere spice mix and cook for another 2 minutes.
  • Add the beef broth, diced tomatoes, salt, and pepper. Bring to a boil.
  • Reduce heat to low, cover, and simmer for 1.5 hours or until the beef is tender.

Notes:

Serve with injera or rice.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Beef Stew
Tried this recipe?Let us know how it was!

Can You Make Ethiopian Beef Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the Ethiopian beef stew as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or resealable bag.
  • Label with the date and store in the freezer for up to 3 months.

Ethiopian beef stew is traditionally served with injera, a sourdough flatbread made from teff flour, which complements the rich and spicy flavors of the stew.

Common Questions About This Flavorful Beef Stew Recipe

FAQ:
Can I use a different type of meat for this Ethiopian beef stew?
Yes, you can substitute beef with lamb, chicken, or even lentils for a vegetarian version.
How spicy is this Ethiopian beef stew with the berbere spice mix?
The berbere spice mix gives the stew a medium level of spiciness, but you can adjust it to your taste by adding more or less.
Can I make this Ethiopian beef stew in a slow cooker?
Absolutely, you can brown the meat and sauté the onions, garlic, and ginger before transferring everything to a slow cooker to cook on low for 6-8 hours.
Is it necessary to use diced tomatoes from a can, or can I use fresh tomatoes?
Canned diced tomatoes are recommended for their consistent flavor and texture, but you can use fresh tomatoes if you prefer.
How long can I store leftovers of this Ethiopian beef stew?
You can store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months.

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