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Egusi Soup is a rich, hearty dish that brings the flavors of West Africa right to your kitchen. With its nutty ground egusi, vibrant palm oil, and tender pieces of beef or fish, this soup is a comforting meal perfect for any occasion. The addition of chopped spinach adds a fresh, green touch, making it both nutritious and delicious. Serve it hot with fufu or rice for a truly satisfying experience.
Egusi Soup Recipe
Ingredients:
- 2 cups ground egusi (melon seeds)
- 1 cup palm oil
- 1 large chopped onion
- 2 cups chopped spinach
- 1 pound cut into pieces beef or fish
- 2 cups stock or water
- to taste salt
- to taste pepper
Instructions:
- Blend the egusi seeds until smooth.
- Heat the palm oil in a pot over medium heat.
- Add the chopped onions and cook until translucent.
- Add the ground egusi and stir continuously for about 10 minutes.
- Add the meat or fish and cook for another 10 minutes.
- Pour in the stock or water and bring to a boil.
- Reduce the heat and simmer for 20 minutes.
- Add the chopped spinach, salt, and pepper. Cook for another 5 minutes.
- Serve hot with fufu or rice.
What You Will Need to Make This Dish
Read more: Egusi Stew Recipe
What you will need to make egusi soup
- Ground egusi: Provides a nutty flavor and thickens the soup, giving it a rich, hearty texture.
- Palm oil: Adds a distinct, earthy taste and vibrant color to the soup.
- Chopped onion: Enhances the flavor with a mild sweetness and aromatic base.
- Chopped spinach: Adds a fresh, green element and balances the richness of the soup.
- Beef or fish: Provides protein and depth, making the soup more filling and flavorful.
- Stock or water: Serves as the liquid base, helping to meld all the flavors together.
What Tools/Instruments Will Be Needed
What tools/instruments will be needed to make Egusi Soup Recipe
- Pot: Essential for cooking the soup and simmering ingredients together.
- Blender: Needed to grind the egusi seeds into a smooth paste.
- Wooden spoon: Useful for stirring the soup and ensuring even cooking.
- Knife: Required for chopping onions and spinach.
- Cutting board: Provides a safe surface for chopping vegetables and meat.
Egusi Soup Recipe
A rich and hearty West African soup made with ground melon seeds, vegetables, and meat or fish.
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Ingredients:
Main Ingredients
- 2 cups Egusi (melon seeds) ground
- 1 cup Palm oil
- 1 large Onion chopped
- 2 cups Spinach chopped
- 1 pound Beef or Fish cut into pieces
- 2 cups Stock or Water
- to taste Salt
- to taste Pepper
Instructions:
- 1. Blend the egusi seeds until smooth.
- 2. Heat the palm oil in a pot over medium heat.
- 3. Add the chopped onions and cook until translucent.
- 4. Add the ground egusi and stir continuously for about 10 minutes.
- 5. Add the meat or fish and cook for another 10 minutes.
- 6. Pour in the stock or water and bring to a boil.
- 7. Reduce the heat and simmer for 20 minutes.
- 8. Add the chopped spinach, salt, and pepper. Cook for another 5 minutes.
- 9. Serve hot with fufu or rice.
Notes:
Egusi soup is a staple in many West African homes. Feel free to adjust the ingredients to your taste.
Read more: Lentil Soup Recipe
Nutrition value:
Calories: 450kcalCarbohydrates: 10gProtein: 25gFat: 35gSaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 5mg
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Tried this recipe?Let us know how it was!
Make Ahead / Freezing Instructions
Make Ahead Instructions
- Cook the soup completely.
- Let it cool to room temperature.
- Store in an airtight container.
- Refrigerate for up to 3 days.
Freezing Instructions
- Cool the soup fully.
- Transfer to a freezer-safe container.
- Leave some space for expansion.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before reheating.
Using ground egusi in soups not only thickens the broth but also adds a nutty flavor, making it a unique twist compared to other thickening agents.
Frequently Asked Questions
FAQ:
How long does it take to cook Egusi Soup?
It usually takes about 45 minutes to an hour.
Can I use other greens instead of spinach?
Yes, you can use bitterleaf, ugu, or kale.
Is palm oil necessary for this recipe?
Palm oil gives it a distinct flavor, but you can substitute with vegetable oil if needed.
Can I make Egusi Soup vegetarian?
Absolutely, just skip the meat or fish and add more vegetables.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days or freeze for longer storage.
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