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Craving comfort food without the dairy? This Dairy Free Tater Tot Casserole is a game-changer. Packed with ground beef, onions, and garlic, it’s hearty and flavorful. The dairy-free cream of mushroom soup adds a creamy touch, while frozen mixed vegetables bring in some color and nutrition. Topped with crispy tater tots, this dish is a crowd-pleaser. Perfect for a cozy dinner, it’s easy to make and even easier to enjoy. Let’s dive into this deliciousness!
The name of the recipe: Dairy Free Tater Tot Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 can dairy-free cream of mushroom soup
- 1 cup frozen mixed vegetables
- 1 bag frozen tater tots
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain the fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the dairy-free cream of mushroom soup and frozen mixed vegetables. Season with salt and pepper to taste.
- Transfer the mixture to a baking dish and spread it out evenly.
- Top with an even layer of frozen tater tots.
- Bake in the preheated oven for 45 minutes, or until the tater tots are golden brown and crispy.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need for This Recipe
Read more: Gluten Free Tater Tot Casserole Recipe
What you will need to make dairy free tater tot casserole
- Ground beef: Adds rich, savory flavor and protein, forming the hearty base of the casserole.
- Onion: Provides sweetness and depth, balancing the richness of the beef.
- Garlic: Enhances the overall flavor with its aromatic and slightly spicy notes.
- Dairy-free cream of mushroom soup: Creates a creamy, comforting texture without dairy, binding all ingredients together.
- Frozen mixed vegetables: Adds color, nutrition, and a variety of textures to the dish.
- Frozen tater tots: Offers a crispy, golden topping, making the casserole irresistibly crunchy.
Essential Tools and Instruments
What tools/instruments will be needed to make Dairy Free Tater Tot Casserole Recipe
- Skillet: Essential for browning ground beef and sautéing onions and garlic, ensuring flavors meld together perfectly.
- Baking dish: Holds the casserole mixture and tater tots, allowing for even baking and a crispy top layer.
- Spatula: Handy for stirring ingredients in the skillet and transferring the mixture to the baking dish.
- Oven: Crucial for baking the casserole, ensuring the tater tots become golden brown and crispy.
Dairy Free Tater Tot Casserole Recipe
A comforting and delicious dairy-free version of the classic tater tot casserole.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Onion, chopped
- 2 cloves Garlic, minced
- 1 can Dairy-free Cream of Mushroom Soup
- 1 cup Frozen Mixed Vegetables
- 1 bag Frozen Tater Tots
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain the fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the dairy-free cream of mushroom soup and frozen mixed vegetables. Season with salt and pepper to taste.
- Transfer the mixture to a baking dish and spread it out evenly.
- Top with an even layer of frozen tater tots.
- Bake in the preheated oven for 45 minutes, or until the tater tots are golden brown and crispy.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This recipe is perfect for a family dinner or a potluck. You can also add your favorite seasonings to the meat mixture for extra flavor.
Read more: Dairy Free Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook ground beef, onion, and garlic.
- Mix with soup and vegetables.
- Spread mixture in baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge up to 24 hours.
Freezing Instructions
- Assemble casserole without tater tots.
- Wrap tightly in plastic wrap, then foil.
- Freeze up to 3 months.
- Thaw in fridge overnight before baking.
- Add tater tots and bake as directed.
Using frozen tater tots instead of fresh ones helps keep the casserole crispy on top while the inside stays moist.
Frequently Asked Questions
FAQ:
Can I use a different type of meat?
Yes, ground turkey or chicken works well too.
How do I make my own dairy-free cream of mushroom soup?
Blend cooked mushrooms with vegetable broth and a dairy-free milk alternative.
Can I add extra vegetables?
Absolutely, just make sure they're chopped small and cooked through.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, freeze it before baking, then bake straight from the freezer, adding extra time.
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