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I've been whipping up this curried vegetable stew for years, and it never fails to warm souls on chilly evenings. Rich, aromatic spices mingle with hearty veggies, creating a comforting bowl that's both nourishing and satisfying. What I love most? Its versatility. Toss in whatever vegetables you have on hand – sweet potatoes, bell peppers, or even some chickpeas. Trust me, this stew adapts beautifully. Plus, leftovers taste even better the next day. Ready to fill your kitchen with mouthwatering aromas? Let's get cooking!
Ingredients for Curried Vegetable Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Provides a savory base and sweetness to the stew, adding layers of flavor and depth to the overall dish.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste and adding complexity to the dish.
- Ginger: Adds a warm and spicy kick to the stew, complementing the curry flavors and providing a zesty element to the dish.
- Curry powder: The key spice blend that gives the stew its signature flavor profile, adding warmth, depth, and complexity to the dish.
- Cumin: Enhances the earthy and nutty undertones of the stew, adding a warm and aromatic flavor to the overall dish.
- Coriander: Adds a citrusy and slightly sweet flavor to the stew, balancing out the other spices and providing a fresh element.
- Vegetable broth: Forms the flavorful base of the stew, infusing the dish with a rich and savory taste while keeping it vegetarian.
- Diced tomatoes: Provide a juicy and tangy element to the stew, adding brightness and acidity to balance out the rich flavors.
- Potatoes: Add heartiness and texture to the stew, helping to thicken the broth and provide a satisfying element to the dish.
- Carrots: Bring a natural sweetness and vibrant color to the stew, adding a subtle earthiness and crunch to the overall dish.
- Peas: Provide a pop of sweetness and a burst of color to the stew, adding freshness and a light texture to the dish.
- Coconut milk: Adds a creamy and luscious texture to the stew, balancing out the spices and adding a hint of sweetness to the dish.
Read more: Curry Lamb Stew Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the vegetables and broth.
- Chef's knife: Needed for chopping the onion, garlic, ginger, and vegetables to the desired size for the stew.
Curried Vegetable Stew
A hearty and flavorful vegetable stew with a touch of curry.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp curry powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 3 cups vegetable broth
- 2 cups diced tomatoes
- 2 cups potatoes, diced
- 2 cups carrots, sliced
- 1 cup peas
- 1 cup coconut milk
- to taste salt and pepper
Read more: Curry Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the garlic and ginger, cooking for another 2 minutes.
- Stir in the curry powder, cumin, and coriander, cooking for 1 minute.
- Add the vegetable broth, diced tomatoes, potatoes, and carrots. Bring to a boil.
- Reduce heat and simmer until vegetables are tender, about 20 minutes.
- Stir in the peas and coconut milk, cooking for another 5 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes:
This stew is perfect for a cozy dinner. Feel free to add any other vegetables you like.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 5gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 10gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Lamb Curry Stew Recipe
Can You Prepare Curried Vegetable Stew in Advance?
Make Ahead Instructions
- Prepare the stew as directed, but do not add peas or coconut milk.
- Let the stew cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3 days.
- When ready to serve, reheat the stew on the stovetop, then add peas and coconut milk.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator.
- Reheat on the stovetop, adding peas and coconut milk before serving.
Adding a splash of apple cider vinegar to this curried vegetable stew can enhance the flavors and give it a subtle tangy kick.
Common Questions About This Flavorful Stew Recipe
FAQ:
Can I use other vegetables in this curried vegetable stew recipe?
Yes, feel free to customize the stew with your favorite vegetables like bell peppers, zucchini, or sweet potatoes.
Is this curried vegetable stew recipe spicy?
The level of spiciness can be adjusted by adding more or less curry powder to suit your taste preferences.
Can I make this stew ahead of time?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together.
Is this curried vegetable stew recipe suitable for vegans?
Yes, this recipe is completely plant-based and vegan-friendly.
Can I freeze leftovers of this stew?
Yes, you can freeze the stew in airtight containers for up to 3 months. Just thaw and reheat when ready to enjoy.
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