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curried-vegetable-stew-recipe

Curried Vegetable Stew

A hearty and flavorful vegetable stew with a touch of curry.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 3 cups vegetable broth
  • 2 cups diced tomatoes
  • 2 cups potatoes, diced
  • 2 cups carrots, sliced
  • 1 cup peas
  • 1 cup coconut milk
  • to taste salt and pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the garlic and ginger, cooking for another 2 minutes.
  • Stir in the curry powder, cumin, and coriander, cooking for 1 minute.
  • Add the vegetable broth, diced tomatoes, potatoes, and carrots. Bring to a boil.
  • Reduce heat and simmer until vegetables are tender, about 20 minutes.
  • Stir in the peas and coconut milk, cooking for another 5 minutes.
  • Season with salt and pepper to taste. Serve hot.

Notes:

This stew is perfect for a cozy dinner. Feel free to add any other vegetables you like.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 5gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 10gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Curry, Stew, Vegetarian
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