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If you're craving something creamy and cheesy but want to keep it a bit lighter, this Creamed Cauliflower Casserole is the perfect dish. It's got all the comforting vibes of a classic casserole but swaps out the carbs for tender cauliflower florets. With a rich cheddar cheese sauce and a golden, bubbly top, it's bound to be a hit at your dinner table. Let's dive into this easy, delicious recipe!
The name of the recipe: Creamed Cauliflower Casserole Recipe
Ingredients:
- 1 head cut into florets cauliflower
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
- 2 tbsp butter
- 1 tsp garlic powder
- to taste salt
- to taste black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil and cook the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
- In a saucepan, melt the butter over medium heat. Add the heavy cream, garlic powder, salt, and pepper. Stir well.
- Add 1 1/2 cups of the shredded cheddar cheese to the saucepan, stirring until melted and smooth.
- Place the cooked cauliflower in a baking dish. Pour the cheese sauce over the cauliflower and mix gently to coat.
- Sprinkle the remaining 1/2 cup of cheddar cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
What You Will Need
What you will need to make creamed cauliflower casserole
- Cauliflower: Provides a tender base that absorbs the creamy cheese sauce, creating a satisfying and nutritious dish.
- Cheddar cheese: Adds rich, sharp flavor and gooey texture, making the casserole irresistibly cheesy and delicious.
- Heavy cream: Creates a luscious, thick sauce that binds the ingredients together, ensuring a creamy consistency.
- Butter: Enhances the richness of the sauce, adding a smooth, buttery flavor to the casserole.
- Garlic powder: Infuses the dish with a subtle, savory garlic taste, complementing the cheese and cauliflower perfectly.
Tools and Instruments Required
What tools/instruments will be needed to make Creamed Cauliflower Casserole Recipe
- Large pot: Needed to boil cauliflower florets until tender, ensuring they cook evenly and soften properly.
- Saucepan: Used to melt butter and mix the cheese sauce, creating a smooth, creamy consistency.
- Baking dish: Essential for baking the casserole, allowing it to cook evenly and develop a golden, bubbly top.
- Colander: Drains the cooked cauliflower, removing excess water to prevent a soggy casserole.
- Wooden spoon: Ideal for stirring the cheese sauce and mixing the cauliflower, ensuring even coating and distribution.
Creamed Cauliflower Casserole Recipe
A creamy, cheesy cauliflower casserole that's perfect for any meal.
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Ingredients:
Main Ingredients
- 1 head Cauliflower cut into florets
- 2 cups Cheddar Cheese shredded
- 1 cup Heavy Cream
- 2 tbsp Butter
- 1 tsp Garlic Powder
- to taste Salt
- to taste Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil and cook the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
- In a saucepan, melt the butter over medium heat. Add the heavy cream, garlic powder, salt, and pepper. Stir well.
- Add 1 1/2 cups of the shredded cheddar cheese to the saucepan, stirring until melted and smooth.
- Place the cooked cauliflower in a baking dish. Pour the cheese sauce over the cauliflower and mix gently to coat.
- Sprinkle the remaining 1/2 cup of cheddar cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Notes:
Feel free to add some crispy bacon bits on top for extra flavor.
Read more: Keto Cauliflower Casserole Recipe
Nutrition value:
Calories: 300kcalCarbohydrates: 10gProtein: 12gFat: 25gSaturated Fat: 15gCholesterol: 80mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 300mgIron: 1mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook cauliflower and prepare cheese sauce as directed.
- Combine cauliflower and cheese sauce in a baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap the dish tightly with plastic wrap and then foil.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake at 375°F (190°C) for 25-30 minutes until bubbly and golden.
For a richer flavor, try roasting the cauliflower florets in the oven with a bit of olive oil before adding them to the cheese sauce. This adds a nice caramelized taste to the casserole.
Frequently Asked Questions
FAQ:
How long does it take to cook the cauliflower?
About 5-7 minutes until tender.
Can I use a different cheese?
Yes, any melting cheese like mozzarella or gouda works.
Is there a substitute for heavy cream?
Half-and-half or whole milk can be used, but the sauce will be less rich.
Can I make this casserole ahead of time?
Yes, assemble it and refrigerate. Bake when ready to serve.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
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