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Cowboy Caviar Casserole is a hearty, colorful dish that brings a burst of flavors to your table. Packed with black beans, corn, diced tomatoes, and bell peppers, this casserole is a fiesta in every bite. The cheddar cheese and salsa add a creamy, tangy twist, while quinoa gives it a nutritious boost. Perfect for a family dinner or a potluck, this recipe is easy to whip up and sure to impress.
Cowboy Caviar Casserole Recipe
Ingredients:
- 1 cup drained and rinsed black beans
- 1 cup fresh or frozen corn kernels
- 1 cup drained diced tomatoes
- 1 cup diced bell peppers
- 1 cup cheddar or mexican blend shredded cheese
- 1 cup salsa
- 1 cup cooked quinoa
- 1 tsp cumin
- 1 tsp chili powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine black beans, corn, tomatoes, bell peppers, shredded cheese, salsa, cooked quinoa, cumin, chili powder, salt, and pepper.
- Transfer the mixture to a greased baking dish.
- Bake in the preheated oven for 25-30 minutes, until the casserole is heated through and the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Cheesy Cowboy Casserole Recipe
What you will need to make cowboy caviar casserole
- Black beans: Provide protein and fiber, adding heartiness and texture to the casserole.
- Corn kernels: Add sweetness and a bit of crunch, balancing the savory flavors.
- Diced tomatoes: Bring juiciness and acidity, enhancing the overall flavor profile.
- Bell peppers: Offer a fresh, crisp texture and a pop of color.
- Shredded cheese: Melts into a gooey, delicious layer, binding everything together.
- Salsa: Adds a tangy, spicy kick, infusing the dish with robust flavor.
- Cooked quinoa: Acts as a nutritious base, providing protein and a slightly nutty taste.
- Cumin: Imparts a warm, earthy flavor, essential for that southwestern taste.
- Chili powder: Brings heat and depth, making the dish more dynamic.
Tools and Instruments Required
- Mixing bowl: Essential for combining all ingredients evenly, ensuring every bite has a balanced mix of flavors.
- Baking dish: Necessary for baking the casserole, allowing it to cook evenly and develop a nice, bubbly cheese layer.
- Measuring cups: Important for accurate ingredient proportions, which helps maintain the intended taste and texture.
- Oven: Required to bake the casserole, ensuring it’s cooked through and the cheese is perfectly melted.
Cowboy Caviar Casserole Recipe
A hearty and flavorful casserole inspired by the popular Cowboy Caviar dip.
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Equipment
- Oven
- Baking Dish
- Mixing bowl
Read more: Cowboy Stew Recipe
Ingredients:
Main Ingredients
- 1 cup black beans drained and rinsed
- 1 cup corn kernels fresh or frozen
- 1 cup diced tomatoes drained
- 1 cup diced bell peppers
- 1 cup shredded cheese cheddar or Mexican blend
- 1 cup salsa
- 1 cup cooked quinoa
- 1 tsp cumin
- 1 tsp chili powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine black beans, corn, tomatoes, bell peppers, shredded cheese, salsa, cooked quinoa, cumin, chili powder, salt, and pepper.
- Transfer the mixture to a greased baking dish.
- Bake in the preheated oven for 25-30 minutes, until the casserole is heated through and the cheese is melted and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 4 days.
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg
Read more: Canned Cowboy Stew Recipe
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Transfer to a greased baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove cover and follow baking instructions.
Freezing Instructions
- Assemble the casserole as per recipe.
- Wrap the baking dish tightly with plastic wrap, then foil.
- Label with the date and contents.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove cover and bake as directed.
Using quinoa instead of rice in this casserole not only adds a unique texture but also boosts the protein content, making it a more nutritious option.
Frequently Asked Questions
FAQ:
Can I use a different type of bean?
Yes, you can substitute black beans with pinto or kidney beans.
Can I make this casserole ahead of time?
Absolutely, prepare it and refrigerate. Bake when ready to serve.
Is there a way to make this dish spicier?
Add diced jalapeños or extra chili powder for more heat.
Can I use brown rice instead of quinoa?
Yes, brown rice works well as a substitute for quinoa.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
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