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–+ servings

Cowboy Caviar Casserole Recipe

A hearty and flavorful casserole inspired by the popular Cowboy Caviar dip.
Print
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 cup diced tomatoes drained
  • 1 cup diced bell peppers
  • 1 cup shredded cheese cheddar or Mexican blend
  • 1 cup salsa
  • 1 cup cooked quinoa
  • 1 tsp cumin
  • 1 tsp chili powder
  • to taste salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine black beans, corn, tomatoes, bell peppers, shredded cheese, salsa, cooked quinoa, cumin, chili powder, salt, and pepper.
  • Transfer the mixture to a greased baking dish.
  • Bake in the preheated oven for 25-30 minutes, until the casserole is heated through and the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 4 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Cowboy Caviar
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