Go Back
–+ servings
cowboy-caviar-casserole-recipe

Cowboy Caviar Casserole Recipe

A hearty and flavorful casserole inspired by the popular Cowboy Caviar dip.
Print Pin This
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 cup diced tomatoes drained
  • 1 cup diced bell peppers
  • 1 cup shredded cheese cheddar or Mexican blend
  • 1 cup salsa
  • 1 cup cooked quinoa
  • 1 tsp cumin
  • 1 tsp chili powder
  • to taste salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine black beans, corn, tomatoes, bell peppers, shredded cheese, salsa, cooked quinoa, cumin, chili powder, salt, and pepper.
  • Transfer the mixture to a greased baking dish.
  • Bake in the preheated oven for 25-30 minutes, until the casserole is heated through and the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 4 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Cowboy Caviar
Tried this recipe?Let us know how it was!