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Craving comfort food with a twist? My chickpea stew with orzo and mustard greens hits all the right notes. This hearty dish combines nutty chickpeas, tender pasta, and zesty greens in a flavorful broth. Perfect for chilly evenings or when you need a quick, satisfying meal. I love how versatile this recipe is – swap ingredients based on what's in your pantry. Plus, it's packed with protein and nutrients, making it a guilt-free indulgence. Ready to warm your soul? Let's get cooking!
Ingredients for Chickpea Stew with Orzo and Mustard Greens
- Olive oil: Adds richness and depth of flavor to the stew, enhancing the overall taste and mouthfeel of the dish.
- Onion: Provides a sweet and savory base flavor, adding depth and complexity to the stew.
- Garlic: Infuses the stew with a delicious aroma and a subtle, yet distinct, garlicky flavor.
- Orzo: Adds a hearty texture and helps thicken the stew, providing a satisfying bite in every spoonful.
- Vegetable broth: Serves as the flavorful liquid base of the stew, enhancing the overall taste and adding depth to the dish.
- Chickpeas: Bring a nutty flavor and a creamy texture to the stew, adding protein and substance to the dish.
- Mustard greens: Offer a peppery bite and vibrant color to the stew, balancing the richness of the other ingredients.
Read more: Chickpea And Farro Stew Recipe
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
- Knife: Needed for chopping the onion, garlic, and mustard greens.
Chickpea Stew With Orzo And Mustard Greens
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup orzo
- 4 cups vegetable broth
- 2 cups cooked chickpeas
- 4 cups mustard greens, chopped
- 1 tsp salt to taste
- 1/2 tsp black pepper to taste
Read more: Chickpea And Spinach Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chopped onion and cook until translucent, about 5 minutes.
- 3. Stir in minced garlic and cook for another minute.
- 4. Add orzo and cook, stirring frequently, for 2-3 minutes.
- 5. Pour in vegetable broth and bring to a boil.
- 6. Reduce heat to a simmer and cook for 10 minutes, or until orzo is tender.
- 7. Add cooked chickpeas and chopped mustard greens. Cook for another 5 minutes, until greens are wilted.
- 8. Season with salt and black pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Indian Chickpea Stew Recipe
Can You Make Chickpea Stew with Orzo and Mustard Greens Ahead of Time?
Make Ahead Instructions
- Prepare the chickpea stew as directed in the recipe.
- Allow the stew to cool completely.
- Store the stew in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer the stew to a freezer-safe container or resealable bag.
- Label the container with the date and store in the freezer for up to 3 months.
Mustard greens are a great source of vitamin K, which is essential for bone health and blood clotting.
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