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chickpea-stew-with-orzo-and-mustard-greens-recipe

Chickpea Stew With Orzo And Mustard Greens

A hearty and nutritious stew featuring chickpeas, orzo, and mustard greens.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup orzo
  • 4 cups vegetable broth
  • 2 cups cooked chickpeas
  • 4 cups mustard greens, chopped
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add chopped onion and cook until translucent, about 5 minutes.
  • 3. Stir in minced garlic and cook for another minute.
  • 4. Add orzo and cook, stirring frequently, for 2-3 minutes.
  • 5. Pour in vegetable broth and bring to a boil.
  • 6. Reduce heat to a simmer and cook for 10 minutes, or until orzo is tender.
  • 7. Add cooked chickpeas and chopped mustard greens. Cook for another 5 minutes, until greens are wilted.
  • 8. Season with salt and black pepper to taste. Serve hot.

Notes:

This stew is perfect for a cozy dinner. Feel free to substitute spinach or kale for mustard greens if preferred.

Nutrition value:

Calories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1.5gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 300IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Chickpea, Mustard Greens, Orzo, Stew
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