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I stumbled upon this chickpea and spinach stew recipe during a chilly autumn evening, craving something warm and comforting. Let me tell you, it's become my go-to meal for busy weeknights! Packed with protein-rich chickpeas and nutrient-dense spinach, this stew is both hearty and healthy. What I love most? Its versatility. Toss in leftover veggies or swap spices to suit your taste. Trust me, you'll want seconds of this aromatic, soul-soothing dish. Ready to give it a try?
Ingredients for Delicious Chickpea and Spinach Stew
- Olive oil: Adds richness and flavor to the stew, providing a base for sautéing the onions and garlic.
- Onion: Adds sweetness and depth of flavor to the stew, creating a savory base for the chickpeas and spinach.
- Garlic: Infuses the stew with aromatic flavor, enhancing the overall taste of the dish.
- Ground cumin: Adds warm, earthy notes to the stew, complementing the other spices and enhancing the overall flavor profile.
- Ground coriander: Provides a citrusy, slightly sweet flavor to the stew, balancing the other spices and adding complexity.
- Paprika: Adds a subtle smokiness and mild heat to the stew, enhancing the overall depth of flavor.
- Diced tomatoes: Bring acidity and brightness to the stew, providing a fresh contrast to the earthy chickpeas and spinach.
- Chickpeas: Add protein and texture to the stew, making it hearty and satisfying.
- Vegetable broth: Provides a flavorful liquid base for the stew, infusing the dish with vegetable essence and richness.
- Spinach: Adds vibrant color and a boost of nutrients to the stew, wilting down to provide a fresh and healthy element.
Read more: Spinach Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Chickpea And Spinach Stew
A hearty and healthy stew made with chickpeas and spinach.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 can diced tomatoes (14 oz)
- 2 cans chickpeas, drained and rinsed (15 oz each)
- 4 cups vegetable broth
- 6 cups fresh spinach
- to taste salt and pepper
Read more: Yam And Spinach Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, ground cumin, ground coriander, and paprika. Cook for another minute.
- Add the diced tomatoes, chickpeas, and vegetable broth. Bring to a boil.
- Reduce the heat and let it simmer for about 20 minutes.
- Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes:
This stew is perfect for a cozy dinner and is packed with nutrients.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Indian Chickpea Stew Recipe
Tips for Making Ahead and Freezing
Make Ahead Instructions
- Prepare the stew as directed, but do not add the spinach.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew and add the fresh spinach just before serving.
Freezing Instructions
- Cool the stew completely before transferring to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator and reheat on the stovetop. Add fresh spinach before serving.
Adding a splash of lemon juice to this chickpea and spinach stew just before serving can brighten up the flavors and add a refreshing twist to the dish.
Common Questions About This Spinach and Chickpea Stew
FAQ:
Can I use frozen spinach instead of fresh in this recipe?
Yes, you can substitute frozen spinach for fresh in this recipe. Just make sure to thaw and drain the frozen spinach before adding it to the stew.
How long will this chickpea and spinach stew last in the fridge?
This stew can be stored in the fridge for up to 3-4 days in an airtight container.
Can I freeze this stew for later?
Yes, you can freeze this chickpea and spinach stew. Allow it to cool completely before transferring it to a freezer-safe container. It will keep well in the freezer for up to 3 months.
Is this recipe suitable for vegans?
Yes, this chickpea and spinach stew recipe is vegan-friendly as it contains no animal products.
Can I add other vegetables to this stew?
Absolutely! Feel free to customize this stew by adding other vegetables like carrots, bell peppers, or zucchini to suit your taste preferences.
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