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Chicken Sausage Bowl with Roasted Apples and Parsnips Recipe Chicken Sausage Bowl with Roasted Apples and Parsnips Recipe

Recipe

Chicken Sausage Bowl with Roasted Apples and Parsnips Recipe

Written by: Lucas Johnson

This chicken sausage bowl with roasted apples and parsnips is my go-to comfort food. It's hearty, flavorful, and easy to whip up. The sweet apples and earthy parsnips are a match made in heaven!

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I stumbled upon this chicken sausage bowl recipe during a chilly autumn evening, craving comfort food with a twist. Combining savory sausages with sweet apples and earthy parsnips creates a harmonious blend of flavors and textures. Roasting everything together infuses each bite with deliciousness while keeping cleanup minimal. This dish has become my go-to for busy weeknights or when friends pop over unexpectedly. Trust me, you'll love how quickly it comes together and how impressed everyone will be with your culinary skills!

Ingredients for Chicken Sausage Bowl

  • Chicken sausages: Lean protein source that adds flavor and texture to the dish, complementing the sweetness of the roasted apples.
  • Apples: Provide a sweet and juicy contrast to the savory chicken sausages, adding a burst of flavor to the bowl.
  • Parsnips: Earthy and slightly sweet, parsnips add depth to the dish and pair well with the roasted apples and sausages.

Kitchen Tools Required

  • Baking sheet: To roast the sausages, apples, and parsnips in the oven for a flavorful and crispy finish.
  • Olive oil: To drizzle over the sausages, apples, and parsnips for roasting, adding moisture and enhancing flavors.
  • Chef's knife: To core and slice the apples, peel and slice the parsnips, and chop fresh parsley for a well-prepared dish.
  • Cutting board: To provide a stable surface for slicing and chopping ingredients safely and efficiently.
chicken-sausage-bowl-with-roasted-apples-and-parsnips-recipe

Chicken Sausage Bowl with Roasted Apples and Parsnips Recipe

This Chicken Sausage Bowl with Roasted Apples and Parsnips is a delightful and nutritious meal that combines savory chicken sausages with the sweetness of roasted apples and the earthy flavor of parsnips. Perfect for a quick and healthy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • Oven
  • Baking Sheet
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 4 chicken sausages
  • 2 apples, cored and sliced
  • 2 parsnips, peeled and sliced
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1/4 cup chopped fresh parsley

Instructions: 

  • Preheat the oven to 400°F (200°C).
  • Place the chicken sausages, apples, and parsnips on a baking sheet.
  • Drizzle with olive oil and season with salt, pepper, thyme, and garlic powder. Toss to coat.
  • Roast in the oven for 25-30 minutes, or until the sausages are cooked through and the apples and parsnips are tender.
  • Remove from the oven and sprinkle with fresh parsley before serving.

Notes:

For a more caramelized flavor, you can broil the dish for the last 2-3 minutes of cooking. Serve with a side of mixed greens for a complete meal.

Nutrition value:

Calories: 320kcalCarbohydrates: 25gProtein: 15gFat: 18gSaturated Fat: 4gCholesterol: 60mgSodium: 700mgPotassium: 500mgFiber: 6gSugar: 12gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Keywords:

Keyword Chicken Sausage, Healthy Dinner, Parsnips, Roasted Apples
Tried this recipe?Let us know how it was!

Meal Prep and Storage Tips

Make Ahead Instructions

  • Cook the chicken sausages, apples, and parsnips as directed.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.

Freezing Instructions

  • Cook the chicken sausages, apples, and parsnips as directed.
  • Allow to cool completely.
  • Place in a freezer-safe container or bag.
  • Freeze for up to 2-3 months.
  • Thaw overnight in the refrigerator before reheating.

Did you know that adding a splash of balsamic vinegar to the roasted apples and parsnips in this chicken sausage bowl can bring a delightful tangy sweetness to the dish? It's a simple trick that elevates the flavors and adds a unique twist to the recipe! Enjoy experimenting with different vinegars to find your favorite combination.

Common Questions About This Recipe

FAQ:
Can I use a different type of sausage for this recipe?
Yes, feel free to substitute chicken sausages with any other type of sausage you prefer.
How can I make this dish vegetarian?
To make this dish vegetarian, you can use plant-based sausages instead of chicken sausages.
Can I add other vegetables to this bowl?
Absolutely, you can customize this recipe by adding your favorite vegetables like bell peppers, carrots, or Brussels sprouts.
Is there a way to make this recipe gluten-free?
Yes, you can ensure this recipe is gluten-free by using gluten-free sausages and checking that all other ingredients are gluten-free as well.
Can I prepare this dish ahead of time?
While it's best fresh, you can partially prepare this dish ahead by prepping the ingredients and roasting them when you're ready to eat.

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