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Chicken Lentil Stew Recipe Chicken Lentil Stew Recipe

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Chicken Lentil Stew Recipe

Written by: Lucas Johnson

This hearty chicken lentil stew is my go-to comfort food. It's packed with tender chicken, nutritious lentils, and veggies, all simmered in a flavorful broth. Perfect for cozy nights in.

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I stumbled upon this chicken lentil stew recipe during a chilly autumn evening, craving something hearty yet healthy. Trust me, it's become my go-to comfort food since then! Packed with protein-rich chicken and fiber-filled lentils, this stew hits all the right notes. Its warm spices and vibrant veggies create a symphony of flavors that'll have your taste buds dancing. Plus, it's a cinch to whip up – perfect for busy weeknights or lazy Sundays. Ready to dive into a bowl of pure deliciousness?

Ingredients for Delicious Chicken Lentil Stew

  • Olive oil: Adds richness and flavor to the stew while helping to cook the chicken and vegetables evenly.
  • Chicken breast: Provides lean protein and a hearty flavor to the stew, making it a satisfying and nutritious meal.
  • Lentils: Add texture, fiber, and plant-based protein to the stew, making it filling and nutritious.
  • Onion: Adds depth of flavor and sweetness to the stew, enhancing the overall taste of the dish.
  • Carrots: Bring a subtle sweetness and vibrant color to the stew, adding a hint of freshness to the dish.
  • Garlic: Infuses the stew with a rich, aromatic flavor, complementing the other ingredients in the dish perfectly.
  • Chicken broth: Provides a savory base for the stew, adding depth of flavor and keeping the dish moist and flavorful.
  • Cumin: Adds warmth and earthiness to the stew, enhancing the overall flavor profile with its aromatic and slightly smoky notes.
  • Paprika: Brings a subtle smokiness and mild heat to the stew, adding complexity and depth of flavor to the dish.
  • Spinach: Adds a pop of color, freshness, and extra nutrients to the stew, making it a well-rounded and wholesome meal.

Essential Tools for Making This Hearty Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for dicing the chicken breast, onions, and carrots for the stew.
chicken-lentil-stew-recipe

Chicken Lentil Stew Recipe

A hearty and nutritious stew perfect for any meal.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 lb Chicken Breast, diced
  • 1 cup Lentils, rinsed
  • 1 Onion, chopped
  • 2 Carrots, chopped
  • 2 cloves Garlic, minced
  • 4 cups Chicken Broth
  • 1 tsp Cumin
  • 1 tsp Paprika
  • to taste Salt and Pepper
  • 2 cups Spinach optional

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add diced chicken and cook until browned.
  • Add chopped onion, carrots, and minced garlic. Cook until vegetables are tender.
  • Stir in lentils, chicken broth, cumin, and paprika. Bring to a boil.
  • Reduce heat, cover, and simmer for 30 minutes or until lentils are tender.
  • Season with salt and pepper to taste. Stir in spinach if using, and cook until wilted.
  • Serve hot.

Notes:

This stew is great for meal prep and can be stored in the fridge for up to 4 days.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Chicken, Lentil, Stew
Tried this recipe?Let us know how it was!

Can You Make Chicken Lentil Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed, but do not add spinach.
  • Let it cool completely before storing in an airtight container in the refrigerator for up to 3 days.
  • When ready to serve, reheat on the stove, adding spinach and adjusting seasoning as needed.

Freezing Instructions

  • Cool the stew completely before transferring to a freezer-safe container.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stove, adding spinach and adjusting seasoning.

Adding a splash of apple cider vinegar to this chicken lentil stew recipe enhances the flavors and gives it a subtle tangy kick.

Common Questions About This Flavorful Chicken Lentil Stew Recipe

FAQ:
Can I use a different type of lentil in this recipe?
Yes, you can substitute with other types of lentils like green or brown lentils, but note that cooking times may vary.
Is it necessary to add spinach to the stew?
No, adding spinach is optional. It adds extra nutrition and color, but the stew is delicious even without it.
Can I use chicken thighs instead of chicken breast?
Absolutely, you can use chicken thighs if you prefer. They will add a bit more flavor to the stew.
How can I make this stew vegetarian?
To make this stew vegetarian, simply omit the chicken and use vegetable broth instead of chicken broth.
Can I freeze this stew for later?
Yes, this stew freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags for storage.

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