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I stumbled upon this chicken lentil stew recipe during a chilly autumn evening, craving something hearty yet healthy. Trust me, it's become my go-to comfort food since then! Packed with protein-rich chicken and fiber-filled lentils, this stew hits all the right notes. Its warm spices and vibrant veggies create a symphony of flavors that'll have your taste buds dancing. Plus, it's a cinch to whip up – perfect for busy weeknights or lazy Sundays. Ready to dive into a bowl of pure deliciousness?
Ingredients for Delicious Chicken Lentil Stew
- Olive oil: Adds richness and flavor to the stew while helping to cook the chicken and vegetables evenly.
- Chicken breast: Provides lean protein and a hearty flavor to the stew, making it a satisfying and nutritious meal.
- Lentils: Add texture, fiber, and plant-based protein to the stew, making it filling and nutritious.
- Onion: Adds depth of flavor and sweetness to the stew, enhancing the overall taste of the dish.
- Carrots: Bring a subtle sweetness and vibrant color to the stew, adding a hint of freshness to the dish.
- Garlic: Infuses the stew with a rich, aromatic flavor, complementing the other ingredients in the dish perfectly.
- Chicken broth: Provides a savory base for the stew, adding depth of flavor and keeping the dish moist and flavorful.
- Cumin: Adds warmth and earthiness to the stew, enhancing the overall flavor profile with its aromatic and slightly smoky notes.
- Paprika: Brings a subtle smokiness and mild heat to the stew, adding complexity and depth of flavor to the dish.
- Spinach: Adds a pop of color, freshness, and extra nutrients to the stew, making it a well-rounded and wholesome meal.
Read more: Pumpkin Lentil Stew Recipe
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for dicing the chicken breast, onions, and carrots for the stew.
Chicken Lentil Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 lb Chicken Breast, diced
- 1 cup Lentils, rinsed
- 1 Onion, chopped
- 2 Carrots, chopped
- 2 cloves Garlic, minced
- 4 cups Chicken Broth
- 1 tsp Cumin
- 1 tsp Paprika
- to taste Salt and Pepper
- 2 cups Spinach optional
Read more: Lentil Bean Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add diced chicken and cook until browned.
- Add chopped onion, carrots, and minced garlic. Cook until vegetables are tender.
- Stir in lentils, chicken broth, cumin, and paprika. Bring to a boil.
- Reduce heat, cover, and simmer for 30 minutes or until lentils are tender.
- Season with salt and pepper to taste. Stir in spinach if using, and cook until wilted.
- Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Beef Lentil Stew Recipe
Can You Make Chicken Lentil Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, but do not add spinach.
- Let it cool completely before storing in an airtight container in the refrigerator for up to 3 days.
- When ready to serve, reheat on the stove, adding spinach and adjusting seasoning as needed.
Freezing Instructions
- Cool the stew completely before transferring to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove, adding spinach and adjusting seasoning.
Adding a splash of apple cider vinegar to this chicken lentil stew recipe enhances the flavors and gives it a subtle tangy kick.
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