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Gather 'round, food lovers! I'm about to share my secret chanko nabe recipe. This hearty Japanese stew packs a flavorful punch that'll warm you from inside out. Packed with tender chicken, crisp veggies, and silky tofu, it's a one-pot wonder that'll have your taste buds dancing. Trust me, once you've tried this bad boy, you'll be hooked. So grab your chopsticks and let's dive into this soul-satisfying bowl of goodness. Ready to become a chanko nabe master? Let's get cooking!
Ingredients for Delicious Chanko Nabe Stew
- Boneless, skinless chicken thighs: Tender and flavorful protein source that adds richness to the stew without the need for additional seasoning.
- Napa cabbage: Delicate and slightly sweet, this cabbage adds a refreshing crunch and lightness to balance the hearty stew.
- Dashi stock: Traditional Japanese broth base that infuses the stew with umami depth and enhances the overall savory flavor profile.
- Miso paste: Fermented soybean paste that provides a complex, salty-sweet flavor and lends the stew its signature depth and richness.
- Carrot: Sweet and earthy, carrots add color, natural sweetness, and a subtle crunch to the stew.
- Daikon radish: Mildly peppery and slightly sweet, daikon radish contributes a refreshing bite and complements the other flavors in the stew.
- Tofu: Silken tofu absorbs the flavors of the stew while adding a creamy texture and plant-based protein to the dish.
- Soy sauce: Adds a salty umami kick and depth of flavor to the stew, enhancing the overall savory taste profile.
- Mirin: Sweet rice wine that balances the saltiness of the soy sauce, adding a subtle sweetness and depth to the stew.
Read more: Mulligatawny Stew
Essential Tools for Making Chanko Nabe Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chopping board: Needed for prepping and cutting the vegetables and chicken for the stew.
Chanko Nabe Stew Recipe
A hearty and nutritious Japanese stew, traditionally eaten by sumo wrestlers.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Chicken Thighs boneless, skinless
- 1 Napa Cabbage chopped
- 2 cups Dashi Stock
- 1 cup Miso Paste
- 1 Carrot sliced
- 1 Daikon Radish sliced
- 1 Block of Tofu cubed
- 2 tbsp Soy Sauce
- 2 tbsp Mirin
Read more: Pollack Stew
Instructions:
- 1. Cut the chicken thighs into bite-sized pieces.
- 2. In a large pot, bring the dashi stock to a boil.
- 3. Add the chicken pieces and cook until they are no longer pink.
- 4. Add the miso paste, soy sauce, and mirin, stirring until the miso is dissolved.
- 5. Add the chopped napa cabbage, sliced carrot, and daikon radish. Simmer for 20 minutes.
- 6. Add the cubed tofu and simmer for another 10 minutes.
- 7. Serve hot and enjoy!
Notes:
This stew is perfect for cold days and is packed with nutrients.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Scottish Stew Recipe
Tips for Making Chanko Nabe Stew Ahead of Time
Make Ahead Instructions
- Cook the chanko nabe stew as directed and let it cool completely.
- Transfer the stew to airtight containers and refrigerate for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Prepare the chanko nabe stew but leave out the tofu.
- Let the stew cool down, then transfer to freezer-safe containers or bags.
- Freeze for up to 3 months.
- Thaw in the refrigerator overnight before reheating on the stovetop.
- Add the tofu cubes during reheating.
In traditional sumo wrestling culture, chanko nabe stew is a staple dish that wrestlers eat to gain weight and build muscle due to its high protein content and hearty ingredients.
Common Questions About Chanko Nabe Stew Answered
FAQ:
What is chanko nabe stew?
Chanko nabe stew is a traditional Japanese hot pot dish that is popular among sumo wrestlers. It is a hearty and nutritious stew made with a variety of ingredients like meat, vegetables, tofu, and broth.
What does chanko nabe taste like?
Chanko nabe has a rich and savory flavor profile. The broth is usually umami-packed from ingredients like miso paste and soy sauce, while the vegetables and meat add depth and heartiness to the dish.
Is chanko nabe stew healthy?
Chanko nabe stew is considered a healthy dish as it is packed with protein from the meat and tofu, as well as vitamins and minerals from the vegetables. It is a balanced meal that can be enjoyed as part of a nutritious diet.
Can I customize the ingredients in chanko nabe stew?
Yes, you can customize the ingredients in chanko nabe stew based on your preferences. You can add different types of meat, seafood, or vegetables to suit your taste.
How is chanko nabe traditionally served?
Chanko nabe is traditionally served in a large pot placed in the center of the dining table. Diners then cook and enjoy the stew together, creating a communal and interactive dining experience.
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