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chanko-nabe-stew-recipe

Chanko Nabe Stew Recipe

A hearty and nutritious Japanese stew, traditionally eaten by sumo wrestlers.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Japanese
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Chicken Thighs boneless, skinless
  • 1 Napa Cabbage chopped
  • 2 cups Dashi Stock
  • 1 cup Miso Paste
  • 1 Carrot sliced
  • 1 Daikon Radish sliced
  • 1 Block of Tofu cubed
  • 2 tbsp Soy Sauce
  • 2 tbsp Mirin

Instructions: 

  • 1. Cut the chicken thighs into bite-sized pieces.
  • 2. In a large pot, bring the dashi stock to a boil.
  • 3. Add the chicken pieces and cook until they are no longer pink.
  • 4. Add the miso paste, soy sauce, and mirin, stirring until the miso is dissolved.
  • 5. Add the chopped napa cabbage, sliced carrot, and daikon radish. Simmer for 20 minutes.
  • 6. Add the cubed tofu and simmer for another 10 minutes.
  • 7. Serve hot and enjoy!

Notes:

This stew is perfect for cold days and is packed with nutrients.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Chanko Nabe, Japanese Cuisine, Stew
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