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Cauliflower Stuffing Casserole Recipe Cauliflower Stuffing Casserole Recipe

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Cauliflower Stuffing Casserole Recipe

I whipped up a delicious cauliflower stuffing casserole, packed with veggies and herbs. It's a perfect, healthy twist on traditional stuffing, and it’s super easy to make. You'll love it!

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If you're looking for a hearty, flavorful dish that’s both healthy and satisfying, this Cauliflower Stuffing Casserole is a must-try. Packed with veggies like celery, onion, and mushrooms, and seasoned with dried sage and thyme, it’s a perfect side or main course. The vegetable broth adds a rich depth, making every bite a delight. Plus, it's super easy to whip up and bakes to a golden perfection. Let's get cooking!

The name of the recipe: Cauliflower Stuffing Casserole Recipe

Ingredients:

  • 1 head chopped into small florets cauliflower
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 2 cloves minced garlic
  • 1 cup sliced mushrooms
  • 1 cup vegetable broth
  • 1 tbsp olive oil
  • 1 tsp dried sage
  • 1 tsp dried thyme
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the chopped cauliflower, celery, onion, garlic, and mushrooms.
  3. Drizzle the olive oil over the vegetables and toss to coat.
  4. Add the vegetable broth, dried sage, dried thyme, salt, and black pepper. Mix well.
  5. Transfer the mixture to a baking dish and spread it out evenly.
  6. Bake in the preheated oven for 45 minutes, or until the vegetables are tender and golden brown.
  7. Remove from the oven and let it cool for a few minutes before serving.

What You Will Need

What you will need to make Cauliflower Stuffing Casserole

  • Cauliflower: Provides a hearty base, mimicking traditional stuffing texture while keeping the dish low-carb and nutrient-rich.

  • Celery: Adds crunch and a fresh, slightly peppery flavor, balancing the richness of other ingredients.

  • Onion: Brings sweetness and depth, enhancing the overall flavor profile of the casserole.

  • Garlic: Infuses the dish with a robust, aromatic quality, elevating the savory notes.

  • Mushrooms: Contributes umami and a meaty texture, making the casserole more satisfying.

  • Vegetable broth: Keeps the casserole moist and flavorful, tying all the ingredients together.

  • Olive oil: Ensures the vegetables roast beautifully, adding a subtle richness.

Tools and Instruments Required

What tools/instruments will be needed to make Cauliflower Stuffing Casserole Recipe

  • Mixing bowl: Essential for combining all the ingredients evenly before transferring them to the baking dish.
  • Baking dish: Necessary for baking the mixture in the oven, ensuring even cooking and a golden-brown finish.
  • Knife: Used to chop the cauliflower, celery, onion, and mushrooms into small, uniform pieces.
  • Cutting board: Provides a stable surface for chopping vegetables safely and efficiently.
  • Oven: Required to bake the casserole at the correct temperature for the specified time.
  • Measuring spoons: Ensures accurate measurement of spices and seasonings for consistent flavor.
  • Wooden spoon: Useful for mixing the ingredients thoroughly without damaging the vegetables.
cauliflower-stuffing-casserole-recipe

Cauliflower Stuffing Casserole Recipe

A delicious and healthy alternative to traditional stuffing, perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Side Dish
Cuisine American
Servings 6 servings
Calories 80 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower chopped into small florets
  • 1 cup Celery chopped
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Mushrooms sliced
  • 1 cup Vegetable Broth
  • 1 tbsp Olive Oil
  • 1 tsp Dried Sage
  • 1 tsp Dried Thyme
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the chopped cauliflower, celery, onion, garlic, and mushrooms.
  • Drizzle the olive oil over the vegetables and toss to coat.
  • Add the vegetable broth, dried sage, dried thyme, salt, and black pepper. Mix well.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 45 minutes, or until the vegetables are tender and golden brown.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes:

This cauliflower stuffing casserole is a great low-carb alternative to traditional stuffing. Perfect for holiday meals or as a side dish for any dinner.

Nutrition value:

Calories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 0.5gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 50IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Keywords:

Keyword Casserole, Cauliflower, Stuffing
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the cauliflower stuffing casserole as directed but don't bake it.
  2. Cover the unbaked casserole tightly with plastic wrap or aluminum foil.
  3. Store in the fridge for up to 24 hours.
  4. When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
  5. Bake as directed in the recipe.

Freezing Instructions

  1. Prepare the casserole but don't bake it.
  2. Wrap the unbaked casserole tightly with plastic wrap, then cover with aluminum foil.
  3. Label with the date and freeze for up to 2 months.
  4. When ready to bake, thaw in the fridge overnight.
  5. Let it sit at room temperature for 30 minutes before baking.
  6. Bake as directed, adding an extra 10-15 minutes to the baking time if needed.

Using cauliflower instead of bread in stuffing not only makes it gluten-free but also adds a subtle nutty flavor that pairs perfectly with sage and thyme.

Frequently Asked Questions

FAQ:
Can I use frozen cauliflower instead of fresh?
Yes, just thaw and drain it well before using.
How can I make this dish vegan?
It's already vegan if you use vegetable broth.
Can I add other vegetables to the casserole?
Absolutely, carrots or bell peppers work great.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I make this dish ahead of time?
Yes, prepare it, cover, and refrigerate. Bake when ready.

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