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Cauliflower Sausage Casserole Recipe Cauliflower Sausage Casserole Recipe

Recipe

Cauliflower Sausage Casserole Recipe

This cauliflower sausage casserole is a hearty, cheesy delight. Perfect for cozy dinners, it combines savory sausage, tender cauliflower, and creamy cheese sauce, all baked to golden perfection.

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If you're craving a hearty, comforting dish that’s easy to whip up, this Cauliflower Sausage Casserole is your answer. Packed with cheddar cheese, heavy cream, and savory sausage, it’s a flavor explosion in every bite. Perfect for a cozy dinner or a potluck, this casserole brings together simple ingredients to create something truly delicious. Let's dive in and get cooking!

The name of the recipe: Cauliflower Sausage Casserole Recipe

Ingredients:

  • 1 head cut into florets cauliflower
  • 1 lb sliced sausage
  • 1 cup shredded cheddar cheese
  • 1 cup heavy cream
  • 1 tsp salt
  • 1 tsp black pepper

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine cauliflower florets, sausage slices, shredded cheddar cheese, heavy cream, salt, and black pepper.
  3. Transfer the mixture to a baking dish.
  4. Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
  5. Let it cool for a few minutes before serving.

What You Will Need

What you will need to make Cauliflower Sausage Casserole

  • Cauliflower florets: Provides a hearty, low-carb base that soaks up flavors and adds a satisfying texture to the casserole.
  • Sausage slices: Adds savory, meaty richness and a bit of spice, making the dish more filling and flavorful.
  • Shredded cheddar cheese: Melts into a creamy, gooey layer, adding a sharp, tangy flavor that complements the other ingredients.
  • Heavy cream: Creates a rich, velvety sauce that binds everything together, enhancing the overall creaminess of the casserole.

Tools and Instruments Needed

What tools/instruments will be needed to make Cauliflower Sausage Casserole Recipe

  • Mixing bowl: Essential for combining cauliflower, sausage, cheese, cream, salt, and pepper evenly before baking.
  • Baking dish: Holds the mixture in the oven, ensuring even cooking and a golden, bubbly top.
  • Oven: Provides the necessary heat to cook the casserole thoroughly, achieving the desired texture and flavor.
cauliflower-sausage-casserole-recipe

Cauliflower Sausage Casserole Recipe

A hearty and healthy casserole combining cauliflower and sausage.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 lb Sausage sliced
  • 1 cup Cheddar Cheese shredded
  • 1 cup Heavy Cream
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a mixing bowl, combine cauliflower florets, sausage slices, shredded cheddar cheese, heavy cream, salt, and black pepper.
  • Transfer the mixture to a baking dish.
  • Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like broccoli or bell peppers for extra flavor.

Nutrition value:

Calories: 400kcalCarbohydrates: 10gProtein: 20gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Cauliflower, Sausage
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole as directed but don't bake.
  2. Cover tightly with plastic wrap or foil.
  3. Store in the fridge for up to 24 hours.
  4. When ready to bake, remove from fridge and let sit at room temp for 30 minutes.
  5. Bake as directed.

Freezing Instructions

  1. Assemble the casserole but don't bake.
  2. Wrap tightly in plastic wrap, then foil.
  3. Freeze for up to 3 months.
  4. Thaw in fridge overnight.
  5. Bake as directed, adding 10-15 minutes to baking time.

Using heavy cream in this casserole not only adds richness but also helps to create a creamy texture that binds the cauliflower and sausage together beautifully.

Frequently Asked Questions

FAQ:
Can I use frozen cauliflower instead of fresh?
Yes, just thaw and drain it well before using.
What type of sausage works best?
Any kind you like—Italian, chicken, or even spicy sausage.
Can I make this casserole ahead of time?
Absolutely, assemble it, cover, and refrigerate. Bake when ready.
Is there a substitute for heavy cream?
Half-and-half or whole milk can work, but the texture will be lighter.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.

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