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–+ servings

Cauliflower Sausage Casserole Recipe

A hearty and healthy casserole combining cauliflower and sausage.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 lb Sausage sliced
  • 1 cup Cheddar Cheese shredded
  • 1 cup Heavy Cream
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a mixing bowl, combine cauliflower florets, sausage slices, shredded cheddar cheese, heavy cream, salt, and black pepper.
  • Transfer the mixture to a baking dish.
  • Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like broccoli or bell peppers for extra flavor.

Nutrition value:

Calories: 400kcalCarbohydrates: 10gProtein: 20gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Cauliflower, Sausage
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