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Cauliflower Salad is a refreshing, light dish perfect for any occasion. Packed with vibrant cherry tomatoes, crunchy red onion, and a zesty lemon juice dressing, this salad is a burst of flavors in every bite. Whether you're looking for a healthy side or a stand-alone meal, this recipe is sure to impress. Let's dive in and whip up this delicious, easy-to-make salad!
The name of the recipe: Cauliflower Salad Recipe
Ingredients:
- 1 head cut into florets cauliflower
- 1 cup halved cherry tomatoes
- 1/4 cup finely chopped red onion
- 1/4 cup olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp to taste salt
- 1/2 tsp freshly ground black pepper
- 1/4 cup chopped fresh parsley
Instructions:
- Bring a pot of water to boil and cook the cauliflower florets for 5-7 minutes until tender. Drain and let cool.
- In a large mixing bowl, combine the cooled cauliflower, cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the cauliflower mixture and toss to coat evenly.
- Garnish with fresh parsley and serve chilled or at room temperature.
What You Will Need
Read more: Broccoli Cauliflower Salad Recipe
What you will need to make cauliflower salad
- Cauliflower: Provides a mild, nutty flavor and a crunchy texture, making it the perfect base for the salad.
- Cherry tomatoes: Adds a burst of sweetness and juiciness, balancing the flavors and adding vibrant color.
- Red onion: Offers a sharp, tangy taste that complements the other ingredients and adds a bit of crunch.
- Olive oil: Acts as the base for the dressing, providing a rich, smooth texture and enhancing the overall flavor.
- Lemon juice: Brings a fresh, zesty tang that brightens up the salad and balances the richness of the olive oil.
- Fresh parsley: Adds a pop of green color and a fresh, herbaceous note, tying all the flavors together.
Tools and Instruments Needed
What tools/instruments will be needed to make Cauliflower Salad Recipe
- Pot: Needed to boil the cauliflower until tender, ensuring it’s cooked perfectly.
- Mixing bowl: Essential for combining cauliflower, tomatoes, and onion with the dressing.
- Whisk: Helps blend olive oil, lemon juice, salt, and pepper into a smooth dressing.
- Strainer: Drains the cooked cauliflower, preventing excess water from ruining the salad.
- Knife: Used to chop cauliflower, tomatoes, onion, and parsley into the right sizes.
Cauliflower Salad Recipe
A simple and delicious cauliflower salad recipe.
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Ingredients:
Main Ingredients
- 1 head Cauliflower cut into florets
- 1 cup Cherry Tomatoes halved
- 1/4 cup Red Onion finely chopped
- 1/4 cup Olive Oil
- 2 tbsp Lemon Juice freshly squeezed
- 1 tsp Salt to taste
- 1/2 tsp Black Pepper freshly ground
- 1/4 cup Fresh Parsley chopped
Instructions:
- 1. Bring a pot of water to boil and cook the cauliflower florets for 5-7 minutes until tender. Drain and let cool.
- 2. In a large mixing bowl, combine the cooled cauliflower, cherry tomatoes, and red onion.
- 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 4. Pour the dressing over the cauliflower mixture and toss to coat evenly.
- 5. Garnish with fresh parsley and serve chilled or at room temperature.
Notes:
Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.
Read more: Cauliflower Casserole Recipe
Nutrition value:
Calories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 300IUVitamin C: 60mgCalcium: 40mgIron: 1mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook cauliflower florets and let them cool.
- Mix all ingredients except dressing.
- Store in an airtight container in the fridge for up to 2 days.
- Add dressing just before serving.
Freezing Instructions
- Blanch cauliflower florets for 3 minutes, then cool in ice water.
- Drain and pat dry.
- Place florets in a single layer on a baking sheet, freeze until solid.
- Transfer to a freezer bag or container, freeze for up to 3 months.
- Thaw in the fridge overnight before using.
Roasting the cauliflower instead of boiling it can add a deeper, nutty flavor to the salad. Just toss the florets in olive oil, sprinkle with salt and pepper, and roast at 400°F for about 20 minutes.
Frequently Asked Questions
FAQ:
How long does it take to prepare this cauliflower salad?
It takes about 15 minutes to prep and another 5-7 minutes to cook the cauliflower.
Can I make this salad ahead of time?
Yes, you can make it a day in advance. Just keep it refrigerated.
What can I substitute for cherry tomatoes?
Grape tomatoes or diced regular tomatoes work well too.
Is this salad served hot or cold?
It's best served chilled or at room temperature.
Can I add other vegetables to this salad?
Absolutely! Cucumbers, bell peppers, or carrots make great additions.
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