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cauliflower-salad-recipe

Cauliflower Salad Recipe

A simple and delicious cauliflower salad recipe.
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Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Salad
Cuisine American
Servings 4 servings
Calories 120 kcal

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Cherry Tomatoes halved
  • 1/4 cup Red Onion finely chopped
  • 1/4 cup Olive Oil
  • 2 tbsp Lemon Juice freshly squeezed
  • 1 tsp Salt to taste
  • 1/2 tsp Black Pepper freshly ground
  • 1/4 cup Fresh Parsley chopped

Instructions: 

  • 1. Bring a pot of water to boil and cook the cauliflower florets for 5-7 minutes until tender. Drain and let cool.
  • 2. In a large mixing bowl, combine the cooled cauliflower, cherry tomatoes, and red onion.
  • 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  • 4. Pour the dressing over the cauliflower mixture and toss to coat evenly.
  • 5. Garnish with fresh parsley and serve chilled or at room temperature.

Notes:

Feel free to add other vegetables like bell peppers or cucumbers for extra crunch.

Nutrition value:

Calories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 1gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 300IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Keywords:

Keyword Cauliflower, Healthy, Salad
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