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Looking for a hearty, healthy dish that’s easy to whip up? This Cauliflower Quinoa Casserole is a game-changer. Packed with veggies and protein-rich quinoa, it’s a perfect blend of flavors and textures. The cheddar cheese adds a deliciously gooey finish. Whether you’re feeding a crowd or meal-prepping for the week, this casserole hits the spot. Let’s dive in!
The name of the recipe: Cauliflower Quinoa Casserole Recipe
Ingredients:
- 1 head cut into florets cauliflower
- 1 cup rinsed quinoa
- 2 cups vegetable broth
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine cauliflower florets, quinoa, vegetable broth, garlic powder, onion powder, salt, and pepper.
- Transfer mixture to a baking dish and cover with foil.
- Bake for 25 minutes, then remove foil and sprinkle shredded cheddar cheese on top.
- Bake for an additional 5 minutes, or until cheese is melted and bubbly.
- Let cool for a few minutes before serving.
What You Will Need
Read more: Pizza Quinoa Casserole Recipe
What you will need to make Cauliflower Quinoa Casserole
- Cauliflower: Adds a hearty texture and mild flavor, making it a great base for the casserole.
- Quinoa: Provides protein and a slightly nutty taste, complementing the cauliflower well.
- Vegetable broth: Infuses the dish with rich, savory flavors while keeping it moist.
- Cheddar cheese: Melts beautifully, adding a creamy, tangy layer on top.
- Garlic powder: Enhances the overall flavor with a subtle garlic kick.
- Onion powder: Adds depth and a hint of sweetness to the dish.
Tools and Instruments Required
What tools/instruments will be needed to make Cauliflower Quinoa Casserole Recipe
- Mixing bowl: Essential for combining cauliflower, quinoa, broth, and seasonings evenly before transferring to the baking dish.
- Baking dish: Holds the casserole mixture while baking, ensuring even cooking and a perfect texture.
- Foil: Covers the baking dish initially to trap steam, helping the quinoa cook properly.
- Oven: Bakes the casserole, melting the cheese and cooking the ingredients to perfection.
Cauliflower Quinoa Casserole Recipe
Ingredients:
Main Ingredients
- 1 head Cauliflower cut into florets
- 1 cup Quinoa rinsed
- 2 cups Vegetable Broth
- 1 cup Cheddar Cheese shredded
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine cauliflower florets, quinoa, vegetable broth, garlic powder, onion powder, salt, and pepper.
- Transfer mixture to a baking dish and cover with foil.
- Bake for 25 minutes, then remove foil and sprinkle shredded cheddar cheese on top.
- Bake for an additional 5 minutes, or until cheese is melted and bubbly.
- Let cool for a few minutes before serving.
Notes:
Read more: Quinoa and Ground Beef Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed, but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove cover and follow baking instructions.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap tightly with plastic wrap, then foil.
- Freeze for up to 3 months.
- Thaw overnight in the fridge.
- Bake as directed, adding 10-15 minutes to the baking time if needed.
Roasting the cauliflower before mixing it with the quinoa adds a deeper, caramelized flavor to the casserole.
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