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–+ servings

Cauliflower Quinoa Casserole Recipe

A healthy and delicious casserole made with cauliflower and quinoa.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Quinoa rinsed
  • 2 cups Vegetable Broth
  • 1 cup Cheddar Cheese shredded
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • to taste Salt and Pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a mixing bowl, combine cauliflower florets, quinoa, vegetable broth, garlic powder, onion powder, salt, and pepper.
  • Transfer mixture to a baking dish and cover with foil.
  • Bake for 25 minutes, then remove foil and sprinkle shredded cheddar cheese on top.
  • Bake for an additional 5 minutes, or until cheese is melted and bubbly.
  • Let cool for a few minutes before serving.

Notes:

This casserole is perfect for a healthy weeknight dinner.

Nutrition value:

Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Healthy, Vegetarian
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