Cauliflower Quinoa Casserole Recipe

A healthy and delicious casserole made with cauliflower and quinoa.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine American

Servings servings

Calories 250 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

1 head Cauliflower cut into florets
1 cup Quinoa rinsed
2 cups Vegetable Broth
1 cup Cheddar Cheese shredded
1 tsp Garlic Powder
1 tsp Onion Powder
to taste Salt and Pepper

Instructions:

Preheat oven to 375°F (190°C).
In a mixing bowl, combine cauliflower florets, quinoa, vegetable broth, garlic powder, onion powder, salt, and pepper.
Transfer mixture to a baking dish and cover with foil.
Bake for 25 minutes, then remove foil and sprinkle shredded cheddar cheese on top.
Bake for an additional 5 minutes, or until cheese is melted and bubbly.
Let cool for a few minutes before serving.

Notes:

This casserole is perfect for a healthy weeknight dinner.

Nutrition value:

Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Healthy, Vegetarian

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