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Cauliflower Egg Casserole Recipe Cauliflower Egg Casserole Recipe

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Cauliflower Egg Casserole Recipe

This cauliflower egg casserole is a simple, cheesy delight. Perfect for breakfast or brunch, it combines tender cauliflower, fluffy eggs, and gooey cheddar for a comforting, satisfying dish.

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If you're looking for a hearty, delicious dish that’s easy to whip up, this Cauliflower Egg Casserole is a winner. Perfect for breakfast, brunch, or even a light dinner, it combines tender cauliflower florets with a rich egg mixture and gooey cheddar cheese. The best part? It’s simple, satisfying, and sure to please everyone at the table. Let's get cooking!

The name of the recipe: Cauliflower Egg Casserole Recipe

Ingredients:

  • 1 head cut into florets cauliflower
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Steam the cauliflower florets until tender, about 10 minutes.
  3. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
  4. Place the steamed cauliflower in a baking dish and pour the egg mixture over it.
  5. Sprinkle the shredded cheddar cheese on top.
  6. Bake in the preheated oven for 35-40 minutes, or until the eggs are set and the top is golden brown.
  7. Let it cool slightly before serving.

What You Will Need

What you will need to make Cauliflower Egg Casserole

  • Cauliflower: Provides a hearty base, adding texture and mild flavor, making it perfect for soaking up the egg mixture.

  • Eggs: Bind the casserole together, adding protein and creating a fluffy, satisfying texture.

  • Cheddar cheese: Adds a rich, savory flavor and a gooey, melty texture that complements the eggs and cauliflower.

  • Milk: Helps to create a creamy consistency in the egg mixture, ensuring the casserole is moist and tender.

Tools and Instruments Needed

What tools/instruments will be needed to make Cauliflower Egg Casserole Recipe

  • Steamer: Essential for cooking the cauliflower florets until tender, ensuring they blend well with the egg mixture.
  • Mixing bowl: Needed to whisk together the eggs, milk, salt, and pepper, creating a smooth and consistent mixture.
  • Whisk: Helps in thoroughly combining the eggs and milk, ensuring a uniform texture for the casserole.
  • Baking dish: Holds the cauliflower and egg mixture, allowing it to bake evenly in the oven.
  • Oven: Crucial for baking the casserole, setting the eggs, and achieving a golden brown top.
cauliflower-egg-casserole-recipe

Cauliflower Egg Casserole Recipe

A simple and delicious cauliflower egg casserole that's perfect for breakfast or brunch.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Breakfast, Brunch
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 6 large Eggs
  • 1 cup Cheddar Cheese shredded
  • 1/2 cup Milk
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Steam the cauliflower florets until tender, about 10 minutes.
  • In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
  • Place the steamed cauliflower in a baking dish and pour the egg mixture over it.
  • Sprinkle the shredded cheddar cheese on top.
  • Bake in the preheated oven for 35-40 minutes, or until the eggs are set and the top is golden brown.
  • Let it cool slightly before serving.

Notes:

Feel free to add other vegetables or spices to customize this casserole to your liking.

Nutrition value:

Calories: 200kcalCarbohydrates: 10gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Cauliflower, Egg
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare the casserole as directed but don't bake it.
  • Cover tightly with plastic wrap or foil.
  • Store in the fridge for up to 24 hours.
  • When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
  • Bake as directed.

Freezing Instructions

  • Assemble the casserole but don't bake it.
  • Wrap tightly with plastic wrap and then with foil.
  • Label with the date and freeze for up to 2 months.
  • To bake, thaw in the fridge overnight.
  • Let it sit at room temperature for 30 minutes before baking.
  • Bake as directed.

Adding a pinch of nutmeg to the egg mixture enhances the flavor of the cauliflower and cheddar cheese, giving the casserole a subtle warmth and depth.

Frequently Asked Questions

FAQ:
Can I use frozen cauliflower instead of fresh?
Yes, just thaw and drain it well before using.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely, feel free to mix in broccoli, bell peppers, or spinach.
Is there a dairy-free option?
Substitute the milk with almond or soy milk and use dairy-free cheese.
Can I make this ahead of time?
Yes, prepare it the night before and bake it the next day.

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