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This Cauliflower Casserole Recipe is a game-changer for those looking to enjoy a comforting, cheesy dish without the guilt. Packed with cheddar cheese, sour cream, and parmesan, this casserole brings a rich, creamy texture that pairs perfectly with the tender cauliflower florets. It's a simple yet satisfying dish that will have everyone coming back for seconds. Let's dive into this deliciousness!
What You Will Need
Read more: Curried Cauliflower Casserole Recipe
What you will need to make cauliflower casserole
- Cauliflower: Provides a hearty base, soaking up flavors while adding a tender texture to the casserole.
- Cheddar cheese: Melts beautifully, creating a creamy, rich layer that binds the casserole together.
- Sour cream: Adds tanginess and creaminess, balancing the flavors and keeping the casserole moist.
- Parmesan cheese: Offers a sharp, nutty flavor that complements the cheddar and adds a crispy topping.
- Garlic powder: Infuses the dish with a subtle, savory depth without overpowering other ingredients.
- Onion powder: Enhances the overall flavor profile, adding a hint of sweetness and complexity.
Tools and Instruments Required
What tools/instruments will be needed to make Cauliflower Casserole Recipe
- Large pot: Needed to boil the cauliflower florets until tender, ensuring they are cooked properly before mixing with other ingredients.
- Mixing bowl: Essential for combining the cooked cauliflower with cheeses, sour cream, and seasonings to create a uniform mixture.
- Baking dish: Used to spread the cauliflower mixture evenly and bake it to achieve a golden, bubbly top.
- Colander: Helps drain the boiled cauliflower thoroughly, preventing excess water from making the casserole soggy.
- Oven: Required to bake the casserole at the right temperature, ensuring even cooking and a perfect finish.
Cauliflower Casserole Recipe
A delicious and easy cauliflower casserole perfect for any meal.
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Ingredients:
Main Ingredients
- 1 head Cauliflower cut into florets
- 1 cup Cheddar Cheese shredded
- 1/2 cup Sour Cream
- 1/4 cup Parmesan Cheese grated
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil and cook the cauliflower florets for about 5 minutes, until tender. Drain well.
- In a mixing bowl, combine the cooked cauliflower, cheddar cheese, sour cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 25-30 minutes, until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Notes:
This casserole is a great side dish or can be served as a main course.
Read more: Cauliflower Quinoa Casserole Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 10gProtein: 10gFat: 15gSaturated Fat: 8gCholesterol: 40mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove from the fridge and let it sit at room temp for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap, then cover with foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temp for 30 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes if needed.
Adding a pinch of nutmeg to the cauliflower mixture can enhance the flavor, giving it a subtle warmth that complements the cheeses.
Frequently Asked Questions
FAQ:
How long does it take to prepare the cauliflower casserole?
About 10 minutes for prep and 30 minutes for baking.
Can I use frozen cauliflower instead of fresh?
Yes, just make sure to thaw and drain it well before using.
What can I substitute for sour cream?
Greek yogurt or cream cheese works well as substitutes.
Can I add other vegetables to this casserole?
Absolutely, broccoli or carrots make great additions.
How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 3 days.
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