Go Back
–+ servings
cauliflower-casserole-recipe

Cauliflower Casserole Recipe

A delicious and easy cauliflower casserole perfect for any meal.
Print Pin This
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup Cheddar Cheese shredded
  • 1/2 cup Sour Cream
  • 1/4 cup Parmesan Cheese grated
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • to taste Salt and Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large pot, bring water to a boil and cook the cauliflower florets for about 5 minutes, until tender. Drain well.
  • In a mixing bowl, combine the cooked cauliflower, cheddar cheese, sour cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 25-30 minutes, until the top is golden and bubbly.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes:

This casserole is a great side dish or can be served as a main course.

Nutrition value:

Calories: 200kcalCarbohydrates: 10gProtein: 10gFat: 15gSaturated Fat: 8gCholesterol: 40mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Keywords:

Keyword Casserole, Cauliflower
Tried this recipe?Let us know how it was!