Home>Recipe>Cauliflower and Carrot Casserole Recipe

Cauliflower and Carrot Casserole Recipe Cauliflower and Carrot Casserole Recipe

Recipe

Cauliflower and Carrot Casserole Recipe

This cauliflower and carrot casserole is a cheesy, comforting dish that's perfect for any meal. It's easy to make, packed with veggies, and bakes to golden, bubbly perfection.

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

This Cauliflower and Carrot Casserole is a cozy, comforting dish perfect for any meal. Packed with tender cauliflower florets and sweet carrots, all smothered in a creamy cheddar cheese sauce, it's a delightful way to enjoy your veggies. Simple to make, yet bursting with flavor, this casserole is sure to become a family favorite. Let's dive into this delicious recipe!

The name of the recipe: Cauliflower and Carrot Casserole Recipe

Ingredients:

  • 1 head cut into florets cauliflower
  • 3 large sliced carrots
  • 1 cup shredded cheddar cheese
  • 1 cup milk
  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Steam cauliflower and carrots until tender.
  3. In a saucepan, melt butter over medium heat. Stir in flour, salt, and pepper until smooth. Gradually add milk, stirring constantly until thickened. Remove from heat and stir in cheese until melted.
  4. Combine cauliflower, carrots, and cheese sauce in a baking dish. Bake for 20-25 minutes or until bubbly and golden brown.

What You Will Need

What you will need to make cauliflower and carrot casserole

  • Cauliflower: Adds a mild, nutty flavor and a tender texture, making it the perfect base for this comforting casserole.
  • Carrots: Provide a natural sweetness and vibrant color, balancing the savory elements of the dish beautifully.
  • Cheddar cheese: Melts into a creamy, rich sauce that ties all the ingredients together with a deliciously sharp flavor.
  • Milk: Creates a smooth, velvety sauce that enhances the creaminess of the casserole.
  • Butter: Adds richness and helps create a roux for the cheese sauce.
  • All-purpose flour: Thickens the cheese sauce, giving it the perfect consistency for the casserole.

Essential Tools and Instruments

  • Saucepan: Needed to melt butter and create the cheese sauce.
  • Steamer basket: Essential for steaming cauliflower and carrots until tender.
  • Baking dish: Used to combine and bake the casserole until bubbly and golden brown.
  • Whisk: Helps in stirring the flour, salt, and pepper into the melted butter smoothly.
  • Oven: Required to bake the casserole at the right temperature for the perfect finish.
cauliflower-and-carrot-casserole-recipe

Cauliflower and Carrot Casserole

A comforting and healthy casserole made with cauliflower and carrots.
Print Jump to comment Pin This
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 3 large Carrots sliced
  • 1 cup Cheddar Cheese shredded
  • 1 cup Milk
  • 2 tbsp Butter
  • 2 tbsp All-purpose Flour
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • Steam cauliflower and carrots until tender.
  • In a saucepan, melt butter over medium heat. Stir in flour, salt, and pepper until smooth. Gradually add milk, stirring constantly until thickened. Remove from heat and stir in cheese until melted.
  • Combine cauliflower, carrots, and cheese sauce in a baking dish. Bake for 20-25 minutes or until bubbly and golden brown.

Notes:

Feel free to add other vegetables like broccoli or peas.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 9gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Vegetarian
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Prepare the cauliflower and carrot mixture as directed.
  2. Assemble the casserole but don't bake it.
  3. Cover tightly with plastic wrap or foil.
  4. Store in the fridge for up to 2 days.

Freezing Instructions

  1. Prepare and assemble the casserole without baking.
  2. Wrap tightly with plastic wrap, then cover with foil.
  3. Freeze for up to 3 months.
  4. Thaw in the fridge overnight before baking.
  5. Bake as directed, adding an extra 10-15 minutes if needed.

Adding a pinch of nutmeg to the cheese sauce can enhance the flavor, giving the casserole a subtle warmth and depth.

Frequently Asked Questions

FAQ:
How long does it take to prepare this casserole?
About 45 minutes, including prep and baking time.
Can I use frozen vegetables instead of fresh ones?
Yes, just make sure to thaw and drain them well.
What can I substitute for cheddar cheese?
Try mozzarella, Swiss, or a blend of your favorites.
Is it possible to make this dish ahead of time?
Absolutely, assemble it, cover, and refrigerate. Bake when ready.
Can I add other vegetables to this casserole?
Sure, broccoli, peas, or bell peppers work great.

Was this page helpful?

Comments

0 thoughts on “Cauliflower and Carrot Casserole Recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating