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–+ servings

Cauliflower and Carrot Casserole

A comforting and healthy casserole made with cauliflower and carrots.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 3 large Carrots sliced
  • 1 cup Cheddar Cheese shredded
  • 1 cup Milk
  • 2 tbsp Butter
  • 2 tbsp All-purpose Flour
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • Steam cauliflower and carrots until tender.
  • In a saucepan, melt butter over medium heat. Stir in flour, salt, and pepper until smooth. Gradually add milk, stirring constantly until thickened. Remove from heat and stir in cheese until melted.
  • Combine cauliflower, carrots, and cheese sauce in a baking dish. Bake for 20-25 minutes or until bubbly and golden brown.

Notes:

Feel free to add other vegetables like broccoli or peas.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 9gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Vegetarian
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