Cauliflower and Carrot Casserole

A comforting and healthy casserole made with cauliflower and carrots.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine American

Servings servings

Calories 250 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

1 head Cauliflower cut into florets
3 large Carrots sliced
1 cup Cheddar Cheese shredded
1 cup Milk
2 tbsp Butter
2 tbsp All-purpose Flour
1 tsp Salt
1/2 tsp Black Pepper

Instructions:

Preheat oven to 375°F (190°C).
Steam cauliflower and carrots until tender.
In a saucepan, melt butter over medium heat. Stir in flour, salt, and pepper until smooth. Gradually add milk, stirring constantly until thickened. Remove from heat and stir in cheese until melted.
Combine cauliflower, carrots, and cheese sauce in a baking dish. Bake for 20-25 minutes or until bubbly and golden brown.

Notes:

Feel free to add other vegetables like broccoli or peas.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 9gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Vegetarian

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