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Growing up in West Africa, cassava leaf stew was a staple in our home. This hearty dish brings back fond memories of family gatherings and festive celebrations. Rich, flavorful, and packed with nutrients, my version combines tender beef chunks with vibrant cassava leaves in a creamy peanut butter base. Perfect for chilly evenings or when you're craving something comforting, this stew will transport your taste buds to the heart of African cuisine. Let's dive into this simple yet satisfying recipe that's sure to become a favorite in your kitchen too!
Ingredients for Delicious Cassava Leaf Stew
- Cassava leaves: Cassava leaves are the heart of this stew, providing a unique flavor and texture that is essential to the dish.
- Beef: Beef adds richness and protein to the stew, infusing it with savory flavors and making it a hearty meal.
- Peanut butter: Peanut butter brings a creamy nuttiness to the stew, enhancing the overall taste and adding depth to the dish.
- Onion: Onions provide a sweet and aromatic base for the stew, adding layers of flavor and complexity to the dish.
- Garlic: Garlic infuses the stew with a pungent and savory taste, elevating the overall flavor profile of the dish.
- Vegetable oil: Vegetable oil is used for cooking the ingredients, adding richness and helping to bring out the flavors in the stew.
- Water: Water is the liquid base of the stew, helping to create a flavorful broth and ensure the ingredients are well-cooked.
Read more: Mulligatawny Stew
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew and ensuring even distribution of flavors.
Cassava Leaf Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 cups Cassava leaves finely chopped
- 1 lb Beef cut into chunks
- 1 cup Peanut butter
- 1 large Onion chopped
- 2 cloves Garlic minced
- 1 tbsp Vegetable oil
- 1 tsp Salt to taste
- 1 tsp Black pepper to taste
- 4 cups Water
Read more: Beefless Stew Recipe
Instructions:
- 1. Heat the vegetable oil in a large pot over medium heat.
- 2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- 3. Add the beef chunks and cook until browned on all sides.
- 4. Stir in the chopped cassava leaves and cook for another 5 minutes.
- 5. Add the peanut butter, salt, and black pepper. Mix well.
- 6. Pour in the water and bring the mixture to a boil.
- 7. Reduce the heat to low and let it simmer for about 45 minutes, or until the beef is tender and the flavors are well combined.
- 8. Adjust seasoning if necessary and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Nikujaga Stew Recipe
Tips for Making Cassava Leaf Stew Ahead of Time
Make Ahead Instructions
- Cook the cassava leaf stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
Cassava leaves in this stew are rich in protein and vitamins, making it a nutritious and flavorful dish that is popular in many African countries.
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