Cassava Leaf Stew Recipe

This hearty and flavorful stew is made with cassava leaves, a staple in many African cuisines. It's perfect for a comforting meal.

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Prep Time 20 mins

Cook Time 1 hr

Total Time 1 hr 20 mins

Course Main Course

Cuisine African

Servings servings

Calories 500 kcal

Equipment

Large pot
Wooden Spoon
Knife
Cutting board

Ingredients:

Main Ingredients

2 cups Cassava leaves finely chopped
1 lb Beef cut into chunks
1 cup Peanut butter
1 large Onion chopped
2 cloves Garlic minced
1 tbsp Vegetable oil
1 tsp Salt to taste
1 tsp Black pepper to taste
4 cups Water

Instructions:

1. Heat the vegetable oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
3. Add the beef chunks and cook until browned on all sides.
4. Stir in the chopped cassava leaves and cook for another 5 minutes.
5. Add the peanut butter, salt, and black pepper. Mix well.
6. Pour in the water and bring the mixture to a boil.
7. Reduce the heat to low and let it simmer for about 45 minutes, or until the beef is tender and the flavors are well combined.
8. Adjust seasoning if necessary and serve hot.

Notes:

This stew is best served with rice or fufu.

Nutrition value:

Calories: 500kcalCarbohydrates: 20gProtein: 30gFat: 30gSaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 5mg

Keywords:

Keyword Cassava, Stew

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