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Caribbean Sunshine Brown Stew Recipe Caribbean Sunshine Brown Stew Recipe

Recipe

Caribbean Sunshine Brown Stew Recipe

Written by: Lucas Johnson

This Caribbean Sunshine Brown Stew is a flavorful, hearty dish with tender chicken, caramelized brown sugar, and vibrant veggies simmered in a savory broth. Perfect for a cozy, comforting meal.

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Caribbean sunshine dances on my taste buds with this brown stew recipe. Bursting with vibrant flavors, this dish transports me to sun-soaked beaches and swaying palms. Tender chicken bathes in a rich, caramelized sauce, infused with aromatic thyme and sweet bell peppers. My family begs for seconds every time I whip up this comforting meal. Trust me, once you've tried this Caribbean delight, you'll be hooked on its irresistible blend of sweet, savory, and tangy notes. Let's dive into this mouthwatering adventure together!

Ingredients for Caribbean Sunshine Brown Stew

  • Chicken: Essential protein base for the stew, adding flavor and texture to the dish.
  • Brown sugar: Adds a touch of sweetness to balance the savory flavors in the stew.
  • Soy sauce: Infuses the dish with umami richness and depth of flavor.
  • Vegetable oil: Used for browning the chicken and vegetables, enhancing overall taste and texture.
  • Onion: Provides a flavorful base and adds sweetness to the stew.
  • Garlic: Adds aromatic depth and flavor to the stew.
  • Thyme: Brings earthy and herby notes to the dish, enhancing overall flavor profile.
  • Carrots: Adds natural sweetness and vibrant color to the stew.
  • Bell peppers: Provide a pop of color, sweetness, and crunch to the stew.
  • Chicken broth: Infuses the stew with rich, savory flavor and helps tenderize the chicken during cooking.

Tools and Equipment Needed

  • Knife: Essential for cutting the chicken and vegetables into the required pieces.
  • Large pot: Needed for cooking the stew and ensuring there is enough space for all ingredients to simmer together.
caribbean-sunshine-brown-stew-recipe

Caribbean Sunshine Brown Stew

A flavorful Caribbean dish that brings sunshine to your table.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 lbs Chicken cut into pieces
  • 1 tbsp Brown Sugar
  • 2 tbsp Soy Sauce
  • 1 tbsp Vegetable Oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Thyme dried
  • 1 cup Carrots sliced
  • 1 cup Bell Peppers sliced
  • 2 cups Chicken Broth
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste

Instructions: 

  • 1. Season chicken with salt, pepper, and soy sauce. Set aside.
  • 2. Heat oil in a large pot over medium heat. Add brown sugar and let it caramelize.
  • 3. Add chicken pieces to the pot and brown on all sides.
  • 4. Add onions, garlic, and thyme. Cook until onions are translucent.
  • 5. Add carrots, bell peppers, and chicken broth. Bring to a boil.
  • 6. Reduce heat to low, cover, and simmer for 45 minutes or until chicken is cooked through.
  • 7. Adjust seasoning with salt and pepper to taste. Serve hot.

Notes:

This dish pairs well with rice or fried plantains.

Nutrition value:

Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 300IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Brown Stew
Tried this recipe?Let us know how it was!

Can You Make Caribbean Sunshine Brown Stew Ahead of Time?

Make Ahead Instructions

  • Cook the brown stew chicken as directed in the recipe.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the brown stew chicken as directed in the recipe.
  • Allow it to cool to room temperature.
  • Place in a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Adding a splash of rum to this Caribbean Sunshine Brown Stew recipe can enhance the flavors and give it an authentic island twist.

Frequently Asked Questions

FAQ:
Can I use boneless chicken for this recipe?
Yes, you can use boneless chicken for this recipe. Just adjust the cooking time as boneless chicken cooks faster than bone-in chicken.
Can I substitute the chicken broth with vegetable broth?
Yes, you can substitute chicken broth with vegetable broth if you prefer. It will alter the flavor slightly but will still work well in the recipe.
How spicy is this dish?
This dish is not very spicy as it focuses more on savory and sweet flavors. If you prefer it spicier, you can add some hot sauce or chopped chili peppers to suit your taste.
Can I prepare this dish ahead of time?
Yes, you can prepare this dish ahead of time. It actually tastes even better the next day as the flavors have more time to meld together.
Is this dish gluten-free?
Yes, this dish is gluten-free as long as you use a gluten-free soy sauce or tamari in place of regular soy sauce.

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