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caribbean-sunshine-brown-stew-recipe

Caribbean Sunshine Brown Stew

A flavorful Caribbean dish that brings sunshine to your table.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 lbs Chicken cut into pieces
  • 1 tbsp Brown Sugar
  • 2 tbsp Soy Sauce
  • 1 tbsp Vegetable Oil
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Thyme dried
  • 1 cup Carrots sliced
  • 1 cup Bell Peppers sliced
  • 2 cups Chicken Broth
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste

Instructions: 

  • 1. Season chicken with salt, pepper, and soy sauce. Set aside.
  • 2. Heat oil in a large pot over medium heat. Add brown sugar and let it caramelize.
  • 3. Add chicken pieces to the pot and brown on all sides.
  • 4. Add onions, garlic, and thyme. Cook until onions are translucent.
  • 5. Add carrots, bell peppers, and chicken broth. Bring to a boil.
  • 6. Reduce heat to low, cover, and simmer for 45 minutes or until chicken is cooked through.
  • 7. Adjust seasoning with salt and pepper to taste. Serve hot.

Notes:

This dish pairs well with rice or fried plantains.

Nutrition value:

Calories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 8gVitamin A: 300IUVitamin C: 40mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Brown Stew
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