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Let me share my favorite Caribbean pork stew recipe with you. This hearty dish bursts with island flavors, combining tender pork shoulder with aromatic spices and colorful vegetables. I've perfected this stew over years of experimenting, creating a comforting meal that transports you to sun-soaked beaches. Rich, satisfying, and incredibly easy to make, this one-pot wonder will become your go-to for chilly evenings or when you're craving a taste of the tropics. Get ready for a culinary adventure that'll have your taste buds dancing!
Ingredients for Caribbean Pork Stew
- Pork shoulder: Tender and flavorful meat that adds richness and depth to the stew, perfect for slow cooking until fork-tender.
- Onion: Adds a sweet and savory flavor base to the stew, enhancing the overall taste and aroma of the dish.
- Garlic: Infuses a pungent and aromatic flavor, complementing the pork and other ingredients in the stew beautifully.
- Thyme: Earthy and aromatic herb that adds a subtle depth of flavor, enhancing the overall taste of the stew.
- Allspice: Warm and slightly peppery spice that brings a unique Caribbean flavor profile to the stew, adding depth and warmth.
- Chicken broth: Provides a rich and savory base for the stew, adding depth of flavor and keeping the pork moist during cooking.
- Diced tomatoes: Adds a tangy sweetness and acidity to the stew, balancing the richness of the pork and other ingredients.
- Carrots: Sweet and earthy vegetable that adds color, texture, and natural sweetness to the stew, enhancing its overall flavor.
- Potatoes: Starchy vegetable that thickens the stew and adds heartiness, making it a satisfying and comforting meal.
- Bell peppers: Sweet and crunchy peppers add a pop of color, sweetness, and freshness to the stew, balancing the flavors.
Read more: Caribbean Stew Recipe
Essential Tools for Making This Delicious Stew
- Dutch oven: Essential for slow cooking the pork and vegetables to tender perfection.
- Chef's knife: Needed to chop the pork, onions, garlic, and vegetables into bite-sized pieces.
- Cutting board: Provides a safe and stable surface for chopping all the ingredients for the stew.
- Wooden spoon: Ideal for stirring and mixing the ingredients while simmering the stew.
Caribbean Pork Stew Recipe
A hearty and flavorful Caribbean Pork Stew that's perfect for any occasion.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 lbs Pork shoulder, cut into chunks
- 1 large Onion, chopped
- 3 cloves Garlic, minced
- 2 tbsp Olive oil
- 1 tsp Thyme
- 1 tsp Allspice
- 2 cups Chicken broth
- 1 can Diced tomatoes
- 2 cups Carrots, sliced
- 2 cups Potatoes, diced
- 1 cup Bell peppers, chopped
- to taste Salt and pepper
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the pork chunks and brown on all sides.
- 3. Add the chopped onion and minced garlic, cook until softened.
- 4. Stir in thyme and allspice, cook for another minute.
- 5. Pour in the chicken broth and diced tomatoes, bring to a boil.
- 6. Add the carrots, potatoes, and bell peppers. Reduce heat and simmer for 1 hour or until the pork is tender.
- 7. Season with salt and pepper to taste. Serve hot.
Notes:
This stew is even better the next day. Store leftovers in the fridge.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 1000mgFiber: 5gSugar: 8gVitamin A: 3000IUVitamin C: 60mgCalcium: 80mgIron: 4mg
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Read more: Caribbean Vegetable Stew Recipe
Tips for Making Caribbean Pork Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as instructed and let it cool to room temperature.
- Store it in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer it to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
When making this Caribbean pork stew, try adding a splash of rum towards the end of cooking for an extra layer of flavor that complements the dish beautifully.
Common Questions About Preparing This Flavorful Dish
FAQ:
Can I use a different cut of pork for this Caribbean pork stew recipe?
Yes, you can use pork loin or pork tenderloin as alternatives to pork shoulder. Just adjust the cooking time accordingly to ensure the meat is tender.
Can I make this stew in a slow cooker?
Absolutely! You can brown the pork and sauté the onions and garlic in a pan before transferring everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Is it necessary to use allspice in this recipe?
Allspice adds a distinctive flavor to Caribbean dishes, but if you don't have it, you can substitute a mixture of cinnamon, nutmeg, and cloves to achieve a similar taste profile.
Can I freeze the leftovers of this stew?
Yes, this stew freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
How can I make this stew spicier?
To add more heat to the stew, you can include a chopped scotch bonnet pepper or add some cayenne pepper or hot sauce to taste. Adjust the spice level according to your preference.
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