Caribbean Pork Stew Recipe

A hearty and flavorful Caribbean Pork Stew that's perfect for any occasion.

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Prep Time 20 mins

Cook Time 1 hr 30 mins

Total Time 1 hr 50 mins

Course Main Course

Cuisine Caribbean

Servings servings

Calories 450 kcal

Equipment

Large pot
Cutting board
Knife

Ingredients:

Main Ingredients

2 lbs Pork shoulder, cut into chunks
1 large Onion, chopped
3 cloves Garlic, minced
2 tbsp Olive oil
1 tsp Thyme
1 tsp Allspice
2 cups Chicken broth
1 can Diced tomatoes
2 cups Carrots, sliced
2 cups Potatoes, diced
1 cup Bell peppers, chopped
to taste Salt and pepper

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the pork chunks and brown on all sides.
3. Add the chopped onion and minced garlic, cook until softened.
4. Stir in thyme and allspice, cook for another minute.
5. Pour in the chicken broth and diced tomatoes, bring to a boil.
6. Add the carrots, potatoes, and bell peppers. Reduce heat and simmer for 1 hour or until the pork is tender.
7. Season with salt and pepper to taste. Serve hot.

Notes:

This stew is even better the next day. Store leftovers in the fridge.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 1000mgFiber: 5gSugar: 8gVitamin A: 3000IUVitamin C: 60mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Pork Stew

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