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Let me share my favorite Caribbean beef stew recipe with you. This hearty dish bursts with island flavors, combining tender chunks of beef with vibrant vegetables and aromatic spices. I've perfected this recipe over years, tweaking ingredients to create a mouthwatering balance of savory and spicy notes. Trust me, once you've tried this stew, you'll be transported to a sun-soaked beach, waves lapping at your feet. So grab your pot and let's dive into this culinary adventure together!
Ingredients for Caribbean Beef Stew
- Beef stew meat: Tenderizes during slow cooking, adds rich flavor, and creates a hearty base for the stew.
- Vegetable oil: Used for browning the beef and sautéing vegetables, enhancing flavors and preventing sticking in the pot.
- Onion: Adds sweetness and depth of flavor to the stew, creating a savory base for the other ingredients.
- Garlic: Infuses the stew with a pungent aroma and robust flavor, enhancing the overall taste profile of the dish.
- Bell pepper: Provides a pop of color, sweetness, and a subtle crunch to complement the savory elements in the stew.
- Carrots: Adds natural sweetness, vibrant color, and a tender texture, balancing the flavors and adding nutrients to the dish.
- Potatoes: Serve as a hearty addition, thickening the stew and providing a comforting element to the dish.
- Diced tomatoes: Bring a tangy sweetness and acidity to the stew, enhancing the overall depth of flavor.
- Beef broth: Infuses the stew with rich, savory flavor and provides a liquid base for simmering the ingredients together.
- Dried thyme: Adds earthy, floral notes to the stew, enhancing the overall aroma and flavor profile of the dish.
- Ground allspice: Contributes warm, aromatic flavors with hints of cloves and cinnamon, adding depth to the stew.
- Scotch bonnet pepper: Infuses the stew with fiery heat and fruity undertones, adding a spicy kick to the dish.
Read more: Caribbean Stew Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for cutting the beef and vegetables into cubes for the stew.
Caribbean Beef Stew Recipe
A hearty and flavorful Caribbean beef stew that's perfect for any occasion.
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Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 lbs beef stew meat cut into cubes
- 2 tbsp vegetable oil
- 1 large onion chopped
- 2 cloves garlic minced
- 1 bell pepper chopped
- 2 carrots sliced
- 2 potatoes diced
- 1 can diced tomatoes 14.5 oz
- 4 cups beef broth
- 1 tsp thyme dried
- 1 tsp allspice ground
- 1 tsp salt or to taste
- 1 tsp black pepper or to taste
- 1 scotch bonnet pepper whole, optional
Read more: Caribbean Pork Stew Recipe
Instructions:
- 1. Heat the vegetable oil in a large pot over medium-high heat. Add the beef cubes and brown on all sides.
- 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
- 3. Stir in the bell pepper, carrots, and potatoes. Cook for a few minutes.
- 4. Add the diced tomatoes, beef broth, thyme, allspice, salt, and black pepper. Bring to a boil.
- 5. Reduce the heat to low, cover, and let simmer for about 2 hours, or until the beef is tender.
- 6. If using, add the whole scotch bonnet pepper during the last 30 minutes of cooking for added heat.
- 7. Remove the scotch bonnet pepper before serving. Adjust seasoning if needed. Serve hot.
Notes:
This stew is even better the next day. Store leftovers in the fridge and reheat gently.
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Caribbean Vegetable Stew Recipe
Can You Make Caribbean Beef Stew Ahead of Time?
Make Ahead Instructions
- Cook the beef stew according to the recipe instructions.
- Let the stew cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of rum to this Caribbean beef stew during the cooking process can enhance the depth of flavor and give it a unique island twist.
Common Questions About This Beef Stew Recipe
FAQ:
Can I make this Caribbean beef stew recipe in a slow cooker?
Yes, you can easily adapt this recipe for a slow cooker. Simply brown the beef and sauté the vegetables as instructed, then transfer everything to the slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours until the beef is tender.
Is it necessary to use a scotch bonnet pepper in this recipe?
No, the scotch bonnet pepper is optional. It adds heat to the stew, so if you prefer a milder version, you can omit it altogether.
Can I freeze the leftovers of this Caribbean beef stew?
Absolutely! This stew freezes very well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
What can I serve with this Caribbean beef stew?
This stew is delicious on its own, but you can serve it with rice, quinoa, or even some crusty bread to soak up the flavorful broth.
How can I adjust the seasoning to suit my taste preferences?
Feel free to adjust the amount of salt, pepper, thyme, or allspice to suit your taste. You can always start with a little and add more as needed throughout the cooking process.
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