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Canned Cowboy Stew Recipe Canned Cowboy Stew Recipe

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Canned Cowboy Stew Recipe

Written by: Emily Smith

This canned cowboy stew is a hearty, one-pot wonder. Ground beef, beans, corn, and spices come together quickly for a comforting meal that’s perfect for busy weeknights. Simple, tasty, and satisfying!

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Let me share my go-to comfort food for chilly evenings: canned cowboy stew. This hearty dish brings back memories of campfire meals during family trips. Packed with protein and veggies, it's a cinch to whip up using pantry staples. Don't let simplicity fool you – flavors meld beautifully, creating a rich and satisfying meal. Perfect for busy weeknights or lazy weekends, this one-pot wonder never fails to hit spot. Ready to rustle up some cowboy grub?

Ingredients for Cowboy Stew

  • Diced tomatoes: Adds a rich and tangy flavor base, providing moisture and depth to the stew.
  • Kidney beans: Brings a hearty texture and protein punch, making the stew filling and satisfying.
  • Corn: Sweetness and crunchiness elevate the stew's flavor profile, adding a pop of color and natural sweetness.
  • Ground beef: Provides a savory and meaty element, infusing the stew with a robust and satisfying taste.
  • Onion: Adds a sweet and aromatic flavor, enhancing the overall taste and complexity of the stew.
  • Garlic: Infuses a pungent and earthy flavor, elevating the stew with its aromatic essence.
  • Chili powder: Adds a spicy kick and depth of flavor, giving the stew a warm and zesty taste.
  • Cumin: Offers a warm and earthy flavor, complementing the chili powder and enhancing the overall spice profile.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
canned-cowboy-stew-recipe

Canned Cowboy Stew Recipe

A hearty and easy-to-make stew using canned ingredients, perfect for a quick meal.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 can Diced Tomatoes
  • 1 can Kidney Beans drained and rinsed
  • 1 can Corn drained
  • 1 lb Ground Beef
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Chili Powder
  • 1 tsp Cumin
  • to taste Salt and Pepper

Instructions: 

  • 1. In a large pot, brown the ground beef over medium heat. Drain any excess fat.
  • 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  • 3. Stir in the diced tomatoes, kidney beans, and corn.
  • 4. Add the chili powder, cumin, salt, and pepper. Stir well to combine.
  • 5. Bring the stew to a simmer and let it cook for about 20 minutes, stirring occasionally.
  • 6. Serve hot and enjoy!

Notes:

This stew is great for a quick and hearty meal. Feel free to add more spices to suit your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Canned, Cowboy, Stew
Tried this recipe?Let us know how it was!

Tips for Making Canned Cowboy Stew Ahead of Time

Make Ahead Instructions

  • Cook the cowboy stew according to the recipe instructions.
  • Let the stew cool completely.
  • Store the stew in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the cowboy stew according to the recipe instructions.
  • Let the stew cool completely.
  • Transfer the stew to a freezer-safe container or resealable bags.
  • Label the container with the date and freeze for up to 3 months.
  • To reheat, thaw the stew in the refrigerator overnight and warm it up on the stovetop or in the microwave.

Adding a splash of Worcestershire sauce to this canned cowboy stew recipe will give it a rich umami flavor that will elevate the dish to a whole new level.

Frequently Asked Questions

FAQ:
Can I use fresh ingredients instead of canned for this cowboy stew recipe?
Yes, you can definitely use fresh ingredients instead of canned. Just adjust the cooking time accordingly.
How long can I store leftover cowboy stew?
You can store leftover cowboy stew in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze cowboy stew?
Yes, cowboy stew freezes well. Just let it cool completely before transferring it to a freezer-safe container.
Can I make this stew in a slow cooker?
Absolutely! You can brown the beef and onions, then transfer everything to a slow cooker and cook on low for 6-8 hours.
Is this cowboy stew recipe spicy?
The level of spiciness can be adjusted to your preference by adding more or less chili powder.

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