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canned-cowboy-stew-recipe

Canned Cowboy Stew Recipe

A hearty and easy-to-make stew using canned ingredients, perfect for a quick meal.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 can Diced Tomatoes
  • 1 can Kidney Beans drained and rinsed
  • 1 can Corn drained
  • 1 lb Ground Beef
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tsp Chili Powder
  • 1 tsp Cumin
  • to taste Salt and Pepper

Instructions: 

  • 1. In a large pot, brown the ground beef over medium heat. Drain any excess fat.
  • 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  • 3. Stir in the diced tomatoes, kidney beans, and corn.
  • 4. Add the chili powder, cumin, salt, and pepper. Stir well to combine.
  • 5. Bring the stew to a simmer and let it cook for about 20 minutes, stirring occasionally.
  • 6. Serve hot and enjoy!

Notes:

This stew is great for a quick and hearty meal. Feel free to add more spices to suit your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Canned, Cowboy, Stew
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