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Callaloo Stew Recipe Callaloo Stew Recipe

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Callaloo Stew Recipe

Written by: Emily Smith

This callaloo stew is a hearty, flavorful dish with tender greens, creamy coconut milk, and aromatic spices. Perfect for a cozy meal, it’s simple to make and incredibly satisfying.

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I've been cookin' up callaloo stew for years, and lemme tell ya, it's a real crowd-pleaser. This Caribbean classic packs a punch with its vibrant flavors and hearty ingredients. Whenever I whip up a batch, my kitchen fills with irresistible aromas that'll have your mouth waterin'. Trust me, once you try this stew, you'll be hooked. It's comfort food with a tropical twist, perfect for those nights when you're cravin' somethin' different. Grab your pot and let's get cookin'!

Ingredients for Callaloo Stew

  • Callaloo leaves: Leafy green essential for authentic flavor and texture in Caribbean dishes like callaloo stew. Rich in nutrients and fiber.
  • Coconut milk: Adds creamy richness and a hint of sweetness to the stew, balancing the flavors and enhancing the overall texture.
  • Chicken broth: Provides a savory base for the stew, infusing depth of flavor and complementing the other ingredients perfectly.
  • Onion: Adds aromatic flavor and sweetness to the stew, creating a flavorful base for the dish.
  • Garlic: Enhances the overall savory profile of the stew, adding depth and complexity to the dish.
  • Vegetable oil: Used for sautéing the aromatics and callaloo leaves, adding a light and neutral base for cooking.
  • Thyme: Herb that brings earthy and aromatic notes to the stew, enhancing the overall flavor profile of the dish.

Essential Tools for Making This Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the callaloo stew without damaging the pot's surface.
callaloo-stew-recipe

Callaloo Stew Recipe

A delicious and hearty Caribbean stew made with callaloo leaves, perfect for a comforting meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Caribbean
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 1 bunch Callaloo leaves washed and chopped
  • 1 cup Coconut milk
  • 1 cup Chicken broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Vegetable oil
  • 1 tsp Thyme dried
  • 1 tsp Salt or to taste
  • 1/2 tsp Black pepper or to taste

Instructions: 

  • 1. Heat the vegetable oil in a large pot over medium heat.
  • 2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
  • 3. Add the callaloo leaves and cook until wilted.
  • 4. Pour in the coconut milk and chicken broth. Stir to combine.
  • 5. Add the thyme, salt, and black pepper. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes.
  • 6. Serve hot and enjoy!

Notes:

This stew is great served with rice or bread.

Nutrition value:

Calories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 10gSodium: 500mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Callaloo, Stew
Tried this recipe?Let us know how it was!

Can You Make Callaloo Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the callaloo stew as directed.
  • Let it cool to room temperature.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Callaloo stew is a traditional Caribbean dish that originated in West Africa and is made with callaloo leaves, which are rich in vitamins A and C, iron, and calcium.

Common Questions About This Caribbean Dish

FAQ:
Can I use spinach instead of callaloo leaves in this stew recipe?
Yes, you can substitute spinach for callaloo leaves if callaloo is not available. Just adjust the cooking time as spinach cooks faster.
Is there a vegetarian version of this callaloo stew recipe?
Absolutely! You can make this stew vegetarian by using vegetable broth instead of chicken broth. It will still be delicious and flavorful.
Can I freeze the leftover callaloo stew?
Yes, you can freeze the leftover stew in an airtight container for up to 3 months. Just thaw and reheat when you're ready to enjoy it again.
How spicy is this callaloo stew?
This stew is not inherently spicy, but you can adjust the heat level by adding some chopped scotch bonnet pepper or a dash of hot sauce to suit your taste.
Can I add other vegetables to this stew?
Absolutely! Feel free to add carrots, bell peppers, or okra to this stew for extra flavor and nutrition. Just adjust the cooking time accordingly.

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