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Calabacitas Casserole is a delightful dish that brings together the vibrant flavors of zucchini, corn, and tomatoes. Perfect for a cozy dinner or a potluck, this recipe is both simple and satisfying. The shredded cheese on top adds a gooey, golden finish that makes every bite irresistible. Ready to dive into this comforting casserole? Let's get cooking!
Calabacitas Casserole Recipe
Ingredients:
- 4 cups zucchini, chopped
- 2 cups corn kernels
- 1 cup shredded cheese
- 1 cup diced tomatoes
- 1 cup onion, chopped
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine zucchini, corn, tomatoes, onion, olive oil, salt, and pepper.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake for 45 minutes or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Calabacita Stew Recipe
What you will need to make Calabacitas Casserole
- Zucchini: Adds a fresh, mild flavor and tender texture, making it the perfect base for this casserole.
- Corn kernels: Provides a sweet crunch that contrasts beautifully with the soft zucchini.
- Shredded cheese: Melts into a gooey, golden topping, adding richness and depth.
- Diced tomatoes: Brings a juicy, tangy element that balances the sweetness of the corn.
- Onion: Adds a savory, aromatic layer, enhancing the overall flavor profile.
- Olive oil: Helps to sauté the vegetables, adding a subtle richness and preventing sticking.
Tools and Instruments Required
What tools/instruments will be needed to make Calabacitas Casserole Recipe
- Mixing bowl: Essential for combining zucchini, corn, tomatoes, onion, olive oil, salt, and pepper evenly before baking.
- Baking dish: Needed to hold the mixture and ensure even cooking in the oven.
- Oven: Crucial for baking the casserole until the top becomes golden and bubbly.
- Knife: Important for chopping zucchini, tomatoes, and onion into small, manageable pieces.
- Cutting board: Provides a stable surface for safely chopping vegetables.
Calabacitas Casserole Recipe
A delicious and easy-to-make casserole featuring zucchini, corn, and cheese.
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Ingredients:
Main Ingredients
- 4 cups zucchini, chopped
- 2 cups corn kernels
- 1 cup shredded cheese
- 1 cup diced tomatoes
- 1 cup onion, chopped
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine zucchini, corn, tomatoes, onion, olive oil, salt, and pepper.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake for 45 minutes or until the top is golden and bubbly.
- Let it cool for a few minutes before serving.
Notes:
This casserole is perfect for a quick weeknight dinner.
Read more: Pastelon Casserole Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 20gProtein: 8gFat: 10gSaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 2mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from fridge and let sit at room temp for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap and then foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let sit at room temp for 30 minutes before baking.
- Bake as directed, adding 10-15 minutes to the baking time.
Adding a pinch of cumin to the Calabacitas Casserole brings out a deeper, earthy flavor that complements the zucchini and corn perfectly.
Frequently Asked Questions
FAQ:
Can I use yellow squash instead of zucchini?
Yes, yellow squash works just as well.
Can I make this casserole ahead of time?
Absolutely, prepare it and refrigerate until ready to bake.
What type of cheese is best for this recipe?
Cheddar or Monterey Jack are great choices.
Can I add meat to this casserole?
Sure, cooked ground beef or chicken can be added.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
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