Calabacitas Casserole Recipe

A delicious and easy-to-make casserole featuring zucchini, corn, and cheese.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine Mexican

Servings servings

Calories 200 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

4 cups zucchini, chopped
2 cups corn kernels
1 cup shredded cheese
1 cup diced tomatoes
1 cup onion, chopped
2 tbsp olive oil
1 tsp salt
0.5 tsp black pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine zucchini, corn, tomatoes, onion, olive oil, salt, and pepper.
Transfer the mixture to a baking dish and top with shredded cheese.
Bake for 45 minutes or until the top is golden and bubbly.
Let it cool for a few minutes before serving.

Notes:

This casserole is perfect for a quick weeknight dinner.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 8gFat: 10gSaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Casserole, Vegetarian

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