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If you're craving a hearty, flavorful dish that brings a bit of Southern comfort to your table, this Cajun Cabbage Casserole is just the ticket. Packed with ground beef, bell peppers, and a kick of cajun seasoning, it’s a one-pan wonder that’s both satisfying and easy to make. Perfect for a weeknight dinner or a potluck, this casserole combines the crunch of cabbage with the savory goodness of cheddar cheese. Let's dive into this delicious recipe!
The name of the recipe: Cajun Cabbage Casserole Recipe
Ingredients:
- 1 head chopped cabbage
- 1 lb ground beef
- 1 cup chopped onion
- 1 cup chopped bell pepper
- 2 cloves minced garlic
- 1 can 14.5 oz diced tomatoes
- 1 cup cooked rice
- 1 tbsp cajun seasoning
- 1 cup shredded cheddar cheese
Instructions:
- Preheat oven to 350°F (175°C).
- In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add onion, bell pepper, and garlic to the skillet. Cook until vegetables are tender.
- Stir in diced tomatoes, cooked rice, and cajun seasoning. Mix well.
- Layer chopped cabbage in a baking dish. Pour the beef mixture over the cabbage.
- Cover with foil and bake for 30 minutes. Remove foil, sprinkle with cheese, and bake for an additional 10 minutes.
- Let it cool for a few minutes before serving.
What You Will Need for This Dish
Read more: Cajun Seafood Casserole Recipe
What you will need to make Cajun Cabbage Casserole
- Chopped cabbage: Provides a hearty base, soaking up flavors while adding crunch and nutrition to the casserole.
- Ground beef: Adds richness and protein, creating a savory foundation for the dish.
- Chopped onion and chopped bell pepper: These veggies bring sweetness and depth, balancing the spiciness of the seasoning.
- Minced garlic: Infuses the dish with aromatic, pungent notes that enhance the overall flavor.
- Diced tomatoes: Adds acidity and moisture, helping to meld all the ingredients together.
- Cooked rice: Provides a starchy component, making the casserole more filling and cohesive.
- Cajun seasoning: Delivers the signature spicy, smoky flavor that defines the dish.
- Shredded cheddar cheese: Melts on top, adding a creamy, tangy finish to the casserole.
Essential Tools and Instruments
What tools/instruments will be needed to make Cajun Cabbage Casserole Recipe
- Large skillet: Essential for browning ground beef and sautéing vegetables, ensuring even cooking and flavor blending.
- Baking dish: Used to layer cabbage and beef mixture, allowing for even baking and melding of flavors.
- Foil: Keeps moisture in during the initial baking phase, ensuring the cabbage cooks thoroughly.
- Cutting board: Provides a stable surface for chopping cabbage, onions, and bell peppers.
- Knife: Necessary for precise and efficient chopping of vegetables.
- Measuring cups: Ensures accurate measurement of ingredients like rice and seasoning for consistent results.
Cajun Cabbage Casserole
A hearty and spicy casserole perfect for a cozy dinner.
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Ingredients:
Main Ingredients
- 1 head Cabbage chopped
- 1 lb Ground Beef
- 1 cup Onion chopped
- 1 cup Bell Pepper chopped
- 2 cloves Garlic minced
- 1 can Diced Tomatoes 14.5 oz
- 1 cup Rice cooked
- 1 tbsp Cajun Seasoning
- 1 cup Cheddar Cheese shredded
Instructions:
- Preheat oven to 350°F (175°C).
- In a large skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add onion, bell pepper, and garlic to the skillet. Cook until vegetables are tender.
- Stir in diced tomatoes, cooked rice, and Cajun seasoning. Mix well.
- Layer chopped cabbage in a baking dish. Pour the beef mixture over the cabbage.
- Cover with foil and bake for 30 minutes. Remove foil, sprinkle with cheese, and bake for an additional 10 minutes.
- Let it cool for a few minutes before serving.
Notes:
Feel free to adjust the level of Cajun seasoning to your taste.
Read more: Cajun Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 3mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from fridge, let sit at room temp for 15 minutes, then bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap tightly with plastic wrap and then foil.
- Label with date and freeze for up to 3 months.
- To bake, thaw in fridge overnight, then bake at 350°F (175°C) for 40-45 minutes, adding cheese in the last 10 minutes.
Adding a splash of apple cider vinegar to the cabbage before baking can enhance the flavor and help retain its vibrant color.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I make this dish ahead of time?
Yes, you can assemble it ahead and bake it when ready.
Is there a vegetarian version of this recipe?
Substitute the ground beef with a plant-based meat alternative or extra veggies.
What can I serve with this casserole?
Serve it with a side salad or some crusty bread.
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