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Butternut Squash Wild Rice Casserole Recipe Butternut Squash Wild Rice Casserole Recipe

Recipe

Butternut Squash Wild Rice Casserole Recipe

I whipped up a cozy Butternut Squash Wild Rice Casserole. It's creamy, cheesy, and packed with hearty wild rice and tender squash. Perfect for a comforting, delicious meal.

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If you're craving a cozy, hearty dish, this Butternut Squash Wild Rice Casserole is a must-try. It's a delightful blend of nutty wild rice, creamy shredded cheese, and sweet butternut squash. Perfect for a chilly evening, this casserole brings warmth and comfort to your table. Let's dive in and make this delicious meal together!

The name of the recipe: Butternut Squash Wild Rice Casserole Recipe

Ingredients:

  • 1 cup wild rice
  • 1 medium peeled and cubed butternut squash
  • 1 cup shredded cheese
  • 1 cup milk
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Cook the wild rice according to package instructions.
  3. In a mixing bowl, combine the cooked wild rice, butternut squash, shredded cheese, milk, olive oil, salt, and black pepper.
  4. Transfer the mixture to a baking dish.
  5. Bake for 45-50 minutes, or until the squash is tender and the top is golden brown.
  6. Let it cool for a few minutes before serving.

What You Will Need

What you will need to make Butternut Squash Wild Rice Casserole

  • Wild rice: Adds a nutty flavor and chewy texture, providing a hearty base for the casserole.
  • Butternut squash: Brings sweetness and creaminess, balancing the savory elements of the dish.
  • Shredded cheese: Melts into the casserole, adding richness and a gooey texture.
  • Milk: Helps create a creamy sauce, binding all ingredients together.
  • Olive oil: Adds a subtle richness and helps roast the squash to perfection.

Tools and Instruments Required

What tools/instruments will be needed to make Butternut Squash Wild Rice Casserole Recipe

  • Baking dish: Essential for baking the casserole evenly and achieving a golden brown top.
  • Mixing bowl: Needed to combine all ingredients thoroughly before transferring to the baking dish.
  • Measuring cups: Ensures accurate measurement of rice, milk, and other ingredients for consistent results.
  • Knife: Required for peeling and cubing the butternut squash into uniform pieces.
  • Cutting board: Provides a stable surface for safely cutting the butternut squash.
butternut-squash-wild-rice-casserole-recipe

Butternut Squash Wild Rice Casserole

A hearty and healthy casserole made with butternut squash and wild rice.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 300 kcal

Equipment

  • Baking Dish
  • Mixing bowl
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup wild rice
  • 1 medium butternut squash peeled and cubed
  • 1 cup shredded cheese
  • 1 cup milk
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Cook the wild rice according to package instructions.
  • In a mixing bowl, combine the cooked wild rice, butternut squash, shredded cheese, milk, olive oil, salt, and black pepper.
  • Transfer the mixture to a baking dish.
  • Bake for 45-50 minutes, or until the squash is tender and the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

This casserole can be made ahead and refrigerated. Just reheat before serving.

Nutrition value:

Calories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Butternut Squash, Casserole, Wild Rice
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Cook wild rice and butternut squash as directed.
  2. Mix all ingredients together.
  3. Store in an airtight container.
  4. Refrigerate up to 2 days before baking.

Freezing Instructions

  1. Prepare casserole as directed but don't bake.
  2. Wrap tightly with plastic wrap and foil.
  3. Freeze up to 3 months.
  4. Thaw overnight in the fridge.
  5. Bake as directed, adding 10-15 minutes if needed.

Roasting the butternut squash before adding it to the casserole can enhance its natural sweetness and add a deeper flavor to the dish.

Frequently Asked Questions

FAQ:
Can I use a different type of rice?
Yes, you can substitute wild rice with brown or white rice, but cooking times may vary.
How do I know when the butternut squash is tender?
The squash should be easily pierced with a fork.
Can I add other vegetables to this casserole?
Absolutely, feel free to add veggies like spinach, mushrooms, or bell peppers.
Is it possible to make this dish ahead of time?
Yes, prepare it up to the baking step, then refrigerate. Bake when ready to serve.
What cheese works best for this recipe?
Cheddar, Gruyère, or mozzarella are great options.

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