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butternut-squash-wild-rice-casserole-recipe

Butternut Squash Wild Rice Casserole

A hearty and healthy casserole made with butternut squash and wild rice.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 300 kcal

Equipment

  • Baking Dish
  • Mixing bowl
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup wild rice
  • 1 medium butternut squash peeled and cubed
  • 1 cup shredded cheese
  • 1 cup milk
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • Cook the wild rice according to package instructions.
  • In a mixing bowl, combine the cooked wild rice, butternut squash, shredded cheese, milk, olive oil, salt, and black pepper.
  • Transfer the mixture to a baking dish.
  • Bake for 45-50 minutes, or until the squash is tender and the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

This casserole can be made ahead and refrigerated. Just reheat before serving.

Nutrition value:

Calories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Butternut Squash, Casserole, Wild Rice
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